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Re: Do you take a supplemental vitamin?

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Yes,  I take a multiple and add a few more.  Much of our soils are so low the plants can't get what they need to be able to give vitamins to you.

B12 is good for the nervous system, fibromyalgia patients need a lot of it.  I was extremely low before adding it.   I was also in the cellar low with D3, I take 7000 units a day to keep it in the middle range.   Living in the north east the sun does not have the correct angle to give us what we need.  Low D3 can cause many problems so get the lab work done and take according to Dr. Recommendation.   

*** All vitamins are Not created equal ! Take a prescription grade to get what you pay for.   

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Re: Do you take a supplemental vitamin?

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Yes I take a multiple and add a few more.

B12 is good for the nervous system, fibromyalgia patients need a lot of it.  I was extremely low before adding it.   I was also in the cellar low with D3, I take 7000 units a day to keep it in the middle range.   Living in the north east the sun does not have the correct angle to give us what we need.  Low D3 can cause many problems so get the lab work done and take according to Dr. Recommendation.   

*** All vitamins are Not created equal ! Take a prescription grade to get what you pay for.   

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Re: Do you take a supplemental vitamin?

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Message 3 of 28

  Make sure you take vitamins with food. Makes a big difference. 

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Re: Do you take a supplemental vitamin?

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Message 4 of 28

I take a multivitamin as I believe as I get older I don't absorb the vitamins from foods as well.

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Re: Do you take a supplemental vitamin?

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Message 5 of 28

Yes, but I also try to get my nutrioonal needs met with food. 

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Re: Do you take a supplemental vitamin?

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Message 6 of 28

Yes

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Re: Do you take a supplemental vitamin?

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Message 7 of 28

I take a couple beers!

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Re: Do you take a supplemental vitamin?

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Message 8 of 28

As far back as I remember my mother gave me vitamins and now in my senior years I take Centrum siver.

 

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Re: Do you take a supplemental vitamin?

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Message 9 of 28

I take a centrum silver daily and have for many years.

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Re: Do you take a supplemental vitamin?

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Message 10 of 28

I have everyday vitamins since I was a small boy many years ago.  To this day I take a multi-vitamin, Vitamin C and a calcium pill.

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