My wife (of 46 years) and I enjoy a daily 3 mile walk. Our regular walking plus healthy eating has resulted in our being free of all aches and pains in our early 70's and taking no meds.
My walking buddy is my westie, Polly. She expects exercise and that gets me out walking for 30-45 minutes daily, in the summer very early in the morning.We've gotten to know each other very well during these walks.
Yes, but by phone. I live in a different city than my best friend (of 60+ years). Once a week we try to "walk and talk", using our cell phones. We generally walk for about 3 hours, catching up on each other's week.
