📋 Do Sound Baths Have Any Real Health Benefits? (AARP Article)

[Winter2025VA]

FROM THE ARTICLE.

Can Sound Baths Improve Your Health?

Some research suggests the relaxing practice may come with mood and mental health benefits for older adults.

By Robin L. Flanigan, AARP. Published July 21, 2025.

The strike of a gong. The beat of a drum. The tinkle of chimes.

These are the makings of a sound bath — a relatively new term for an ancient practice that describes “the feeling of sound waves washing over the body,” explains Tamara Goldsby, a research psychologist in integrative health at the University of California, San Diego.

USE LINK BELOW TO READ THE ARTICLE.

https://www.aarp.org/health/healthy-living/sound-bath-benefits.html

[Winter2025VA]

The ONLY "sound" that is good for me at age 67 is the "silence" during weekdays when ALL my neighbors are at work. Happy Dance Time!!!