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I would like to have a firmer and shapely buttocks. I was told to do 100 squats a day. Would this be A correct assessment. Also, I do work out but would like to maintain an ideal weight of ———. I am please with my body just need some minor repairs.
I thank you and your daughter for your time and support.
I wished i find some excercise thay works to tone my arms. It seems they are becoming more like my grandmother’s everyday. I do things that challenge my upper atm strength like tree pruning, because i have to. I hurt my shoulder and elbow doing that over a month ago and i am still in pain. Seems to be getter harder to do as i age. What would you suggest? I am 56 and have a few health issues.