AARP Eye Center
AARP Expert Denise Austin will be here for 8 weeks during our Fit and Fun Challenge to answer your questions about fitness.
Week 1: May 7th: Who has made an impact on your commitment to healthy habits?
Week 2: May 14th: Tells us how to get started. Ask your questions.
Week 3: May 21st - What are your biggest barriers?
Week 4: May 28th - How do you fit in exercise during travel or bad weather?
Week 5: June 4 - Ways to treat yourself while getting healthy!
Week 6: June 11 - How do you gauge pain? When is it too much?
Week 7: June 18 - What should you look for in a yoga class or teacher?
Week 8: June 25th - How do you motiviate yourself on tough days?
We would love to know if you have a walking buddy. Share your answer here: https://community.aarp.org/t5/Healthy-Living/Do-you-have-a-walking-buddy/m-p/1999681#M4907
Get happier, get healthier and get walking! Enter the AARP Fit & Fun Health Challenge and invite your friends and family to enter too! Each week we’re featuring a fit and fun theme with challenges to complete. Answer questions, share photos and more to earn a chance to win prizes, including a Grand Prize Spa Weekend! Join here: Join the Challenge by clicking: here
Since 8 weeks have long passed, why is this thread stuck to the top of the list thereby wasting even more vertical space than usual?
In case Denise Austin ever returns, I would like her to give a full and accurate appraisal of Michelle Obama's pushup form in the following video:
I would like to have a firmer and shapely buttocks. I was told to do 100 squats a day. Would this be A correct assessment. Also, I do work out but would like to maintain an ideal weight of ———. I am please with my body just need some minor repairs.
I thank you and your daughter for your time and support.
I wished i find some excercise thay works to tone my arms. It seems they are becoming more like my grandmother’s everyday. I do things that challenge my upper atm strength like tree pruning, because i have to. I hurt my shoulder and elbow doing that over a month ago and i am still in pain. Seems to be getter harder to do as i age. What would you suggest? I am 56 and have a few health issues.
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