🍴5 Healthy Recipes to Help You Eat More Nuts (AARP Article)

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FROM THE ARTICLE - SEE ARTICLE FOR MORE!!!

Nutty for Nuts! 5 Recipes to Get You Eating More of Nature’s Protein Powerhouse.

Plus, what makes nuts so good for older adults.

By Sheryl Jean, AARP. Published September 25, 2024.

When Vonda Vaden Bates received a diagnosis of severe osteoporosis last year, she worried about how to increase her protein consumption. A little research helped her find a simple solution: nuts!

“It’s an easy way to add protein without adding a whole meal,” says the 58-year-old resident of Tulsa, Oklahoma. “I’m eating nuts every day — sometimes raw, as milk or powder, or mixed into a dish."

https://www.aarp.org/home-family/your-home/info-2024/nut-recipes.html