📋 10 Worst Habits That Sabotage Your Gut Health (AARP Article)

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FROM THE ARTICLE.

The 10 Worst Habits for Your Gut Health.

Skimping on fiber, water and movement top the list.

By Kim Painter, AARP. Published June 11, 2025.

It's hard to lead a happy, healthy life without a happy, healthy gut.

Problems like chronic constipation, diarrhea or bloating can make you miserable. Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood disorder.

USE LINK BELOW TO READ THE ARTICLE.

https://www.aarp.org/health/conditions-treatments/worst-habits-for-your-gut/