Mine would be drink more water, go to bed and get up same time and find a physical activity you love and keep doing it. For me: At least 8 glasses, 10 PM bedtime- 5:30 AM wake up and Zumba, rowing and stair climbing.
If you could pass on health advice that has helped you, what would it be?
Great advice @Rhymesometimes! I'm honestly not as good about drinking enough water as I need to be. Some days, I'm on point, but on others, I will go hours before realizing I haven't had any water except for what was in my morning cup of coffee 😲
My first piece of advice would be to find activities you enjoy and nurture them into your routine. Exercise, as you mentioned, is a great activity as it provides physical and mental benefits. There are other brain-stimulating activities, like reading, writing or painting, that are less physical but incredibly beneficial to our overall health. Finding activities that fill your cup with joy and pleasure is vital to our emotional, physical and spiritual health.
My other piece of advice would be to find ways to get outside of your comfort zone. We are creatures of habit, and there are benefits to finding a routine that works for you. However, studies have shown that learning new skills challenges our brains, which increases the number of brain cells and connections between those cells. When you find yourself going through the motions, it's a sign that you're stuck in old habits. You'll benefit from finding healthy and enjoyable ways to shake things up and reconnect.
Find a "tribe"! Humans a social animals and science has confirmed that feeling like you belong to a group has positive effects on both physical and mental health. Join a book club, church group, or just hang out every morning at your local donut shop. I guarantee at the donut shop there's a table of senior citizens chatting away and will welcome any new additions! Start a weekly neighborhood poker, bridge, dominos, or board game night. It doesn't need to be an "in-person" thing. A weekly or even daily online group chat with others is enough. The goal is to find or create a tribe that keeps tabs on you and you keep tabs on them. As much as we like to think otherwise, much of our body and brain is still hardwired to live in prehistoric times. Evolution hasn't caught up to the challenges of modern life.
@MarkV847771 As usual, you rocked it! All of it is great advice. We are definitely wired to be social, and many seniors are still isolating. So many options to connect. A little bit of creativeness and courage, will reap dividends.
It would be to do whatever makes you happy as long as it is legal and doesn't make someone else unhappy. If you are an older person, depression can be a mitigating factor in a shorter life, worse than bad eating habits, worse than bad exercising habits. So, as the song says....."Don't Worry....Be Happy".