What are some home made remedies to prevent colds and the flu?


 As the weather changes, our bodies become more susceptible to catching colds and the flu. Some potential home made remedies to help prevent sickness include:


  • Good subject for the season ! My sister makes a solution using horse radish & God-knows-what-else to stay healthier in cold/flu season. Says it does perk you up during the winter as well as being a preventive for those who don't want flu shots. What I'm asking is : how many of you seniors do this also & what do you take ? I'd welcome ideas, what sites to go to for recipes, most anything !
  • Vitamin C in high doses. The root of all anti-viral, anti-bacterial, anti-histamine is Vitamin C (Ascorbic Acid). It's cheap and extremely effective. Dr. Andrew Saul has an excellent presentation on this.  Do your research and look for the Chemist, LINUS PAULING (Noble Prize winner) and his discoveries about Vitamin C. Dr. Robert Cathcart cured thousands of people with all kinds of maladies, in a small CA town basically only with Vitamin C. I get the simple inexpensive tablets that are 1,000mg each...I take 2-4 tablets per day. I never get colds or flu. Ever.Try it.
    • From Mayo Clinic on taking high dosage vitamin C: 
      • ".......Possible interactions include:
      • Aluminum. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as phosphate binders. This can be harmful for people with kidney problems.
      • Chemotherapy. There is concern that use of antioxidants, such as vitamin C, during chemotherapy might reduce the drug's effect.
      • Estrogen. Taking vitamin C with oral contraceptive or hormone replacement therapy might increase your estrogen levels.
      • Protease inhibitors. Oral use of vitamin C might reduce the effect of these antiviral drugs. 
      • Statins and niacin. Taking vitamin C with niacin, which might benefit people with high cholesterol, could reduce niacin's effect.
      • Warfarin (Coumadin, Jantoven). High doses of vitamin C might reduce your response to this anticoagulant...".   
      • I'm always against advice for 'taking a pill' for which this society has an obsession. Want to prevent colds? Diet, exercise, proper sleep, proper hand washing (or better, sanitizer). The stuff you should be doing every day.
  • Elderberry in any form—tea, syrup, cough drops, tablets—a proven anti-viral.


  • Traditional Medicinal "breathe easy" tea. I have no health problems, this tea 3x a day for 3 days works wonder. Keeps the respiratory system clear, which I believe, helps me. This tea includes licorice root, and some people can not take that due, I think, to their blood pressure. Am not a doc, so not sure if that is the reason. Check first, but then if all systems are go, why not try it?  That’s exactly what I have done for years, and never get a cold, I also eat well, exercise, wash my hands frequently, take vitamin supplements and I am 79 years old.


  • Vitamin D3. It's not vitamin C that you need. It's vitamin D3 the sunshine pill. Ever since I started taking 2000 IU a day, I don't get colds. I've been doing this for many years. If I start to feel run down or I might be getting sick, I take double the dosage and the next day I'm fine again. Most people are deficit in D3, especially when the days get shorter and less sunlight.
  • I didn't realize until I read this comment that I haven't had a cold/flu for about three years since I started taking 5,000iu's of vitamin D3 daily. My vitamin D blood results came back low and are normal now.
  • Apple Cider Vinegar. I have gargled with Apple Cider Vinegar for years with any sign of sore throat or cold,  I also clean and wipe down surfaces when kids and I come down with anything we think may be contagious.
  • Echinacea. Check w doctor first but whole herb echinacea and Vitamin C twice a day for 7 days immediately when you feel your first symptom. Also get more sleep and drink more fluids.
  • Food supplements. I take daily whole food supplements that are fruit veggie grapes and berries as well as eating lots of fruits and veggies everyday. I rarely get sick and when I do which is maybe once a year it is very short lived. I also make a syrup of cut up lemons, cut up ginger root, and honey. You can take a few times a day and it will boost your immune system and heal you quickly.
  • Chicken Noodle Soup. Homemade chicken noodle soup with onions and garlic , 600mg Motrin, orange juice, tea with honey and lemon
  • Alcohol (For those who are interested in alternative methods). 
    • This may not work for all, but my mother swore by it. Her daddy was a country doctor who carried a bottle of whiskey around in his buggy in East Texas - Hot toddy, lemon juice, honey, water an dark liquor - Brandy, Scotch or Whiskey. Make the first one weak, if you aren't used to the hootch, then make the second one stronger. Sip in bed and by the time you're done you don't care if you're sick or not!
    • My grandmother also believed in a little honey, lemon and brandy for cold or flu. 



 Tea Tree, Oregano, Thyme, Sage, Ravensara, Lavender, Juniper Berry, Hyssop, Bay Laurel, or Scotch Pine. These are the Ingredients that makes up Four Thieves oil. 

The story behind it is There were 4 thieves robbing graves during the 15th century,,that they concoted to not get the plague,,,which they did not. They offered the recipe when they were apprehended in order to get a lesser punishment. 

  I also make a chicken soup,,with ginger root and ceyanne pepper added,,to fight mucos also,,and it seems to work well.!! 

I make a gallon of yarrow tincture every summer. That helps keep hubby and me healthy all year long. We haven't had a cold or the flu for over a decade.


Here's information on how to make and use yarrow tincture:



Taking organic Zinc supplements, Sambucus Lozengers, 1,000 mg of organic Vitamin C and 5,000 mg of Vitamin D twice a day and drinking 1 Tablespoon of Apple Cider Vinegar in a glass of organic Lemonade, and a dropper full of Chaga in juice is what my husband and I have been taking for years during the months of Oct.-April.  Neither one of us get the flu shot and we have not gotten the flu, even when surrounded by our grandchildren who attend public schools.  My husband, since a child had been prone to getting Bronchitis every year between Jan. and Feb., but has not had a bout with that since we have been doing this.  It works for us.  (organic is key to getting the purest form of these products)

Anecdotal only, but drinking a glass of plain, unsweetened kefir daily has kept me illness-free for almost two years, and thy have been extremely stressful years. Stress usually makes me more susceptible to illness.

Good ol' Echinacea & Goldenseal. I use only the root form of each, and only Echinacea Angustifolia, not the Purpurea. I mix my own in a 4 to 1 ratio...4 parts Echinacea to 1 part Goldenseal. Tastes nasty (Goldenseal is the poster child for Bitter), but it works! If powder form is used, I use 1/2 to 1 teaspoon in a small glass of water and drink it down. If it's cut, I make tea. I only use it once at first sign of the sniffles, and that's usually it. I might take it again the next day, just to be sure. For my daughter, I will put the mix in capsules, because she won't take it au'naturale.


High Vitamin C as well. In fact, to get past the terrible taste when drinking the Echinacea & Goldenseal tea or cold infusion, I will add one of those Airborne fizzy tablets that have 1000 mg of Vit C and that will sinch the deal. Not sure why that particular brand of 1000 mg vitamin C works so well, but it does. I've fended off colds, flu, even sinus infections, etc. with this concoction of 3 things for many many years.

I have been using New Silver Solution, of Silver Sol especially during flu season.  2-3 tsps a day and spray up nose.  I haven't had the flu since I don't remember when.  Silver is known to kill all BAD bacterias, viruses, even MRSA (antibiotic resistant Staph Infection).  These two brands are what is called Nano Silvers, they break down the Silver in nano size so it is efficient in doing what its suppose to in the body, but doesn't collect in the body.  There is NO concern about Ageria (turning blue).  This stuff is awesome.  I used some on a brother in laws MRSA on his back and after two courses of antibiotics, the Silver killed it in a couple of days and it never returned.  

In the last ten years, my 2 absolute staples have become jalapenos and garlic. Those already have good nutrition, and add excellent zing to simple meals. One can clean out the inner part of the jalapenos to reduce the heat, or maybe even substitute with a non-spicy pepper.


I believe the addition of these ingredients were greatly responsible for my allergies to nearly disappear. And as far as colds go, they're very rare, fewer than once a year.


Jalapenos are pretty low-cost around here, $0.68-0.78/lb, but I also like growing various varieties of peppers myself. Sigaretta di Bergamo is currently my favorite variety. Fully ripened it has almost a paprika quality.


Elderberry and Doterra "On Guard"

I suggest you eat every day an orange, orange is the best, is full of Vitamine C and also is good for your skin.
If you dont like orange, you can eat kiwi, this fruit is more small than orange but has more Vitamine C to an orange.
And, also dring a lemon tea with honey, is very good for your lungs and voice.
I wish my adive are hepful for your health !
Best of love !! imagenes de amor

good luck and be safe !!


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