Old guy exercise
Getting reasonable exercise with as many worn out parts as I have is not an easy task, so I rely on ...
Running on Empty
If you're like me, you've either eaten too little or too much before a workout with uncomfortable re...
Learning to stay in the present time
Research shows that regularly practicing meditation and mindfulness can help you focus more effectiv...
Making the Most of Music
Music is much more than a pleasant diversion. It also can be a useful tool to spark memories and bon...
What foods are in your cupboard?
While not a panacea for maintaining a healthy lifestyle, some research suggests that common pantry f...
When can older Americans expect to get the COVID-19 vaccine?
As COVID-19 vaccines become increasingly available in the U.S. over the coming months, older adults ...
AARPRachelA How to Stay Connected--Virtually
Maintaining social connections is essential for long-term mental and cognitive health, but it's hard...
Ever laughed at a joke so hard your stomach hurt?
You probably didn’t realize that all of that stimulates the brain with the release of endorphins, th...
You don't need a lot of money to retire
Retiring is great, when I retired I was extremely happy, I had worked all of my life I'd worked. Sin...
What makes you happy?
Happiness is something we all want, but it doesn’t just happen. Experts believe there are habits tha...
Don't throw out the fruitcake yet!
In its traditional form, fruitcake has fruit and nuts, both of which have shown to have potential he...
Shall we dance?
Have you danced lately, even if you don't have a partner? Research indicates that dancing has numero...
What to expect when you get the shingles vaccine
Hi everyone, This health site Ask a Patient might be of use for people about to get or thinking abou...
Give yourself the gift of giving back
It may sound strange, but when you give back by volunteering, your sense of life satisfaction may b...
COVID VACCINE MISINFORMATION
In reading, listening, and talking to people, I've learned there is so much misinformation about the...
What to do when you're stuck doing the same things, again and again.
Read this article that describes ways to shake up your routine, shift your mindset and embrace new e...
Does anyone know of a case where a 92-yr-old w/ dementia got dentures and adapted well?
My mother is pretty healthy, other than moderate dementia. They want to extract her 24 remaining te...
Flu vaccine
Is there a medical service to get the flu vaccine for senior at home? If there is, is it covered by...
What kind of puzzles do you like to do to keep your brain active?
I enjoy doing puzzles to stimulate my mind. I am looking for some ideas for new puzzles I can try as...
Building resilience to weather difficult times
Learn about ways to bounce back from adversity by focusing on the structure and routine of your life...
Your Diet After 50
As our bodies change, so do our nutritional needs. It's good to reassess what your body needs now, f...
Eat Well, Sleep Well
A recent research study suggests that people who eat a healthy diet can fall asleep more quickly and...
Did you know there are physical benefits to being kind?
Kindness releases endorphins in the brain, which help to improve mood, ease anxiety and feel happier...
Tips on how to simplify your life.
Start by clearing the clutter from inside out.Identify obstacles, energy zappers, and mental clutte...
Did you know that Chocolate may have brain-healthy benefits?
Research shows that the sweet treat you love so much contains an ingredient that may: • Curb Anxiety...
Brain Health for Caregivers
Taking care of a loved one during times of illness or a crisis can take its toll on your health. Rea...
Laughter is good for the brain
Laughter is good for the brain and even better when shared with a buddy. Friendship can reduce stres...
lying in a hospital bed for a couple of weeks, you could lose 20% of your muscle mass.
S, your shortness of breath may be due to the weakness of your muscles or the resulting weakness in ...
Food for thought
Bananas are not only tasty; they possess nutrients that may help support memory and mood. Go ahead a...
Going Vegan
Thinking about going vegan? No diet overhaul is ever easy, and adopting a vegan diet — one that e...
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