How Important is Happiness?
Joy doesn't happen by accident. Learn about habits that experts believe may increase happiness — fro...
How to Recover After Dealing with Hardship
Resilience means having the ability to rebound from hardship and approach each day with determinatio...
Is Going Meatless Better For You?
Have you cut back on how much meat you eat? Are you considering a more plant-based diet? If so, you’...
Chase Away Negative Thoughts
We could all use a little optimism, especially when negative thoughts enter our thinking patterns. L...
Controlling Your Emotions
Managing your emotions may help you think more clearly and stay centered, so that you can be the per...
You
Wake up workout ️♀️ drink water , and be Happy best tip ever
Can You Eat Healthy For Two Days?
Who knows, it might change your entire diet along with your notion of what is 'healthy food'. Try th...
Nothing to do?
We all know that exercise is good for us, but it’s often hard to fit it into a busy schedule. Just a...
From Cha-Cha to Tai Chi
We all know exercise is good for our health, but that doesn't mean we have to use a yoga mat or exer...
Getting Through Tough Times
Life throws curveballs, such as health crises, natural disasters, and even a global pandemic. It can...
Too Much TV Time?
Sitting for hours each day is doing your brain and body no favors. Everything from your memory to yo...
How Music Shapes the Brain
From soft jazz to hard rock, discover music’s mental, social and physical benefits with this collect...
Does Too Much Stress Ruin Your Love Life?
Stress produces the hormone cortisol, which can weaken your sex drive. Stress can also lead to heada...
Having a Bad Day? Try This…
Research shows that twisting your lips into a real smile may help you feel happier in the moment, en...
Ask the Expert: Age-Related Weight Gain
Join Stephen Perrine, author of The Whole Body Reset, starting March 30th to answer your questions a...
SLEEPLESSNESS WITH WEIGHT LOSS
I'm finding that cutting my calories even a little makes it very difficult for me to sleep at night....
anybody familar with red light therapy?
Red light and NIR (near infra red light) therapy for healing and anti-aging I have just started usi...
A Good Subsititute for Salt
Everything tastes better with salt--right? Not so fast! Check out this easy recipe to replace salt w...
Struggling to Lose Weight?
Learn how you can manage age-related weight gain in this live conversation with the authors of AARP’...
Kindness Never Goes Out of Style
To be kind to others, you need to start with yourself. Explore doing a loving-kindness meditation wh...
Salmon & Pasta.
I was told that my Salmon & Pasta recipe is good for my health from a hospital and some of my Neigh...
Celebrate Brain Health Awareness Week.
Relax and unwind with stress-relieving meditation techniques, or try yoga to help balance your body ...
Give Yourself some 'Me Time'
Think about what makes you happy — those little things that matter and make you who you are. Doing s...
Finding Your Purpose in Life
Volunteering is a good way to explore and discover your sense of purpose. In helping to make a diffe...
Make Gratitude A Daily Practice
Don’t save your gratitude just for special occasions. To reap the biggest benefits, make it a daily ...
Want protein but don't like eggs?
We all know that eggs have lots of protein, but maybe you don't like them, or would prefer something...
AARP Now with Google Fit for AARP Rewards
Recently, I saw that we could now pair up AARP Now with Google Fit to fulfill the exercise part of A...
'Tis the Season to Curb Stress: Tip #6 Get Enough Sleep
One of the most powerful tools you have to lower anxiety and stress levels is sleep. When you don't ...
AARPRachelA 10 Tips For Reducing Distractions
It’s nearly impossible these days to focus on a task when you are barraged with constant stimuli — s...
Shut Down the Mean Voice Inside Your Head
When negative self-talk gets going, it’s so loud in your mind that reason and logic are drowned out....
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From soft jazz to hard rock - discover music's mental, social and physical benefits. Learn more.
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