🧘 [Free AARP webinar] Pull Up a Chair & Gain Strength With Gentle Yoga (members,non-members)

[Winter2025VA]

FROM EVENT SITE - Experience the pleasures and benefits of yoga minus the need to stand or get on the floor! We’ll focus on improving core strength and circulation.

➡️[*** About the Event!

This weekly class offers the benefits of yoga from the comfort of a chair. We’ll focus on strengthening the core, supporting the back and improving blood flow and lymphatic movement.

We'll also practice simple relaxation techniques to reduce tension and leave you feeling refreshed and steady. Please consult your physician before beginning any new exercise regimen.

➡️[*** How to Join!

Sign in to your aarp.org account or create a free nonmember account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

Explore other Wyoming events on the Cheyenne, Wyoming, page and visit AARP Wyoming on Demand to view recordings of any Wyoming classes.

USE LINK BELOW FOR MORE INFORMATION & TO REGISTER.

https://local.aarp.org/vcc-event/pull-up-a-chair-gain-strength-with-gentle-yoga-8jn9pbrmwf8.html

[Winter2025VA]

Thursday, Jan 29.

Session 4: Pull Up a Chair & Gain Strength With Gentle Yoga!

12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[Winter2025VA]

Thursday, Jan 22.

Session 3: Pull Up a Chair & Gain Strength With Gentle Yoga!

12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[Winter2025VA]

Thursday, Jan 15.

Session 2: Pull Up a Chair & Gain Strength With Gentle Yoga!

12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[Winter2025VA]

EVENT SCHEDULE!!!

(1) Already happened.

(2) ✔️ Thursday, Jan 15.
Session 2: Pull Up a Chair & Gain Strength With Gentle Yoga!
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

(3) ✔️ Thursday, Jan 22.
Session 3: Pull Up a Chair & Gain Strength With Gentle Yoga!
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

(4) ✔️ Thursday, Jan 29.
Session 4: Pull Up a Chair & Gain Strength With Gentle Yoga!
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SereneSeagull]

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Yay!  Chair Yoga!
 Still trying to get that at our gym.

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@Winter2025VA wrote:

EVENT SCHEDULE!!!

(1) ✔️ Thursday, Jan 8.
Session 1: Pull Up a Chair & Gain Strength With Gentle Yoga!
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

(2) ✔️ Thursday, Jan 15.
Session 2: Pull Up a Chair & Gain Strength With Gentle Yoga!
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

(3) Thursday, Jan 22.
Session 3: Pull Up a Chair & Gain Strength With Gentle Yoga!
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

(4) Thursday, Jan 29.
Session 4: Pull Up a Chair & Gain Strength With Gentle Yoga!
12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

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[Winter2025VA]

@SereneSeagull , good luck!!! Nicole 💛