👍 [Free AARP webinar] A Calming 10-Minute ‘Meditation Moment’ (members,non-members)

[Winter2025VA]

EVENT NAME - Enjoy a Calming 10-Minute Virtual ‘Meditation Moment’!

FROM EVENT SITE - Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.

➡️[*** About the Event!

Take 10 minutes to clear your mind, relax and settle into whatever lies in front of you. Each Wednesday morning, join us to practice a simple guided meditation led by Dr. Louisa Slowiaczek, professor of psychology emerita at Bowdoin College. Everyone can use a few moments of mindfulness and peace during the week to release stress, refocus and recharge!

➡️[*** How to Join!

Sign in to your aarp.org account or create a free nonmember account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session and are welcome to join by video or telephone.

USE LINK BELOW FOR MORE INFORMATION & TO REGISTER.

https://local.aarp.org/vcc-event/a-calming-10-minute-meditation-moment-lcnw9s24z64.html

[Winter2025VA]

Wednesday, Jan 28.

Session 4: Meditation Moment.

9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[Winter2025VA]

Wednesday, Jan 21.

Session 3: Meditation Moment.

9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[Winter2025VA]

Wednesday, Jan 14.

Session 2: Meditation Moment.

9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[Winter2025VA]

Wednesday, Jan 7.

Session 1: Meditation Moment.

9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[Winter2025VA]

➡️[*** Event Schedule!

(1) ✔️ Wednesday, Jan 7.
Session 1: Meditation Moment.
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT.

(2) ✔️ Wednesday, Jan 14.
Session 2: Meditation Moment.
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT.

(3) ✔️ Wednesday, Jan 21.
Session 3: Meditation Moment.
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT.

(4) ✔️ Wednesday, Jan 28.
Session 4: Meditation Moment.
9:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PT.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.