🙃 FREE AARP "online" Exercise & Wellness Events/Classes for Members & Non Members!

[SpringIsHereVA]

These Exercise & Wellness AARP events and classes are FREE for members and non members.

Each MONTHLY event is listed BELOW for your convenience. ⬇️

AARP Virtual Community Center!!!

FREE interactive online events and classes designed for learning, self improvement, and fun.

USE LINK BELOW TO REGISTER FOR THESE EVENTS AND CLASSES. Search by "category" or "date".

https://local.aarp.org/virtual-community-center/

[SpringIsHereVA]

👍 THESE EVENTS ARE TODAY!!! Space available. Registration available.

Use link in 1st post at top of this area for more information & to register.

[1] Virtual Exercise Class: Saturday Morning Zumba with Flo.

TIME - 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT.

Duration: 60 Minutes.

[2] Fitness Blast: A High-Intensity Interval Training Workout.

TIME - 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT.

Duration: 45 Minutes.

[SpringIsHereVA]

These events are TOMORROW (July 12th).
 
Use link in 1st post at top of this area for more information & to register.

[1] Virtual Exercise Class: Saturday Morning Zumba with Flo.

[2] Fitness Blast: A High-Intensity Interval Training Workout.

[SpringIsHereVA]

These events are TOMORROW (July 11th).

Use link in 1st post at top of this area for more information & to register.

[1] A Virtual Class in Gentle Chair Yoga and Guided Breathing.

[2] Fitness Friday: Strength and Conditioning for All Levels.

[3] Fitness: Gain Strength and Flexibility Through Hatha Yoga for All.

[4] Gentle Yoga with Ruth: Relieve Stress, Increases Flexibility, and Calm the Mind.

[5] Qigong with Nate: A Gentle Practice for Body, Mind and Spirit.

[6] Tai Chi with Mitch for All Fitness Levels with Focus on Relaxation and Strength.

[SpringIsHereVA]

These events are TOMORROW (July 10th).

Use link in 1st post at top of this area for more information & to register.

[1] Holistic Approaches for Enhancing Your Health and Managing Chronic Conditions.

[2] Join Our Exhilarating Zumba Dance Fitness Class and Get Fit With AARP!

[3] Ease into Movement: Gentle Yoga for Joint Health and Stability with Jill.

[4] Yoga & Mindfulness Series: Gentle Movement to Increase Mobility.

[5] Skin Cancer: Know the Warning Signs and When to Take Action.

[6] Get Healthier to the Rhythms of Salsa, Bachata and Merengue!

[SpringIsHereVA]

These events are TOMORROW (July 9th).

Use link in 1st post at top of this area for more information & to register.

[1] Enjoy a Calming 10-Minute Virtual ‘Meditation Moment’.

[2] Healthy Body Series: Let’s Do Tai Chi!

[3] Put on Your Cowboy Boots and Learn Country Western Line Dancing.

[4] Join Our Gentle Adaptive Yoga Class to Gain Flexibility, Mobility and Strength.

[5] Healthy Living Series: Everybody Dance to Improve Balance and Gait.

[6] Art Enhances Your Brain Health: Glassblowing Demonstration.

[7] Virtual Fitness Workout with Maria Amaya: Dance Your Way to Better Health.

[8] Resilience Workshop: Mindful Awareness.

[9] Seated Fitness with Mitch for Brain Health, Flexibility and Relaxation.

[10] Discover Six Pillars — or Healthy Habits — That Support Brain Health.

[11] Qigong with Nate: A Gentle Practice for Body, Mind and Spirit.

[SpringIsHereVA]

These events are TOMORROW (July 8th). Use link in 1st post at top of this area for more information & to register.

[1] A Gentle Workout With Nia: Non-Impact Aerobics.

[2] Improve Flexibility, Strength and Relaxation While Sitting Comfortably.

[3] Fitness: Get a Low-Impact Mindful Movement Workout.

[4] Back to Basics: Benefit and Types of Meditation.

[5] Webinar: Enhance Your Well-Being and Quality of Life.

[6] Healthy Living: Achieving the Six Harmonies of Tai Chi/Qigong.

[SpringIsHereVA]

These events are TOMORROW (July 7th). Use link in 1st post at top of this area for more information & to register.

➡️[*** EVENT NAME - Moving With Milly: Chair Exercises for Improved Mobility!

➡️[*** EVENT NAME - Try a 45-Minute Virtual Yoga and Fitness Fusion Class, Every Other Monday!

➡️[*** EVENT NAME - Yoga Poses with Mindfulness Meditation Class!

➡️[*** EVENT NAME. Balance Fitness with Nate: Modern Fitness and Qigong!

[SpringIsHereVA]

‌👍‌  This event is THIS MONDAY. Space available. Registration required.

EVENT NAME. Balance Fitness with Nate: Modern Fitness and Qigong!

FROM EVENT SITE.

Balance Fitness combines safe and effective modern fitness exercises with the ancient flowing movements of qigong (chi gong). Research shows that these practices can improve balance, strength and energy while helping to prevent falls and reduce common health concerns.
By combining the calming and centering effects of qigong with the invigorating benefits of modern fitness exercises, Balance Fitness offers a balanced approach to aging gracefully.
The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.

DATE: Monday - July 7, 2025.

Session 1: Balance Fitness with Nate.

TIME - 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT.

Free Online Event.

For questions, contact AARP WY at wyaarp@aarp.org.

USE LINK IN 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍This event is THIS MONDAY. Space available. Registration required.

EVENT NAME - Yoga Poses with Mindfulness Meditation Class!

FROM EVENT SITE.

Combine gentle yoga poses with calming mindfulness meditation in this class suitable for all levels.
Designed specifically for older adults, the session features simple stretches that promote flexibility and mindfulness techniques to enhance mental clarity and reduce stress.
Discover the peaceful benefits of yoga and meditation in this class presented by SSP Wellness Center and AARP Illinois.

DATE: Monday - Jul 7, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 45 Minutes.

Facebook and YouTube - Free Online Event.

For questions, contact AARP IL at ilaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is THIS MONDAY. Space available. Registration required.

EVENT NAME - Try a 45-Minute Virtual Yoga and Fitness Fusion Class, Every Other Monday!

FROM EVENT SITE.

Join us for a 45-minute class featuring yoga positions, stretches and breathing techniques. Fitness moves incorporate light weights (optional) and yoga straps. Self-care techniques, such as hand and foot massages, are part of the fun.
The fusion of yoga and fitness helps develop upper and lower body muscle strength and eye and hand coordination, resulting in more vitality, improved posture and a sense of well-being. This class is great for beginners. Please consult your physician before starting any new exercise regimen.

DATE: Monday - Jul 7, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 45 Minutes.

Zoom - Free Online Event.

For questions, contact AARP New Mexico at nmaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is THIS MONDAY. Space available. Registration required.

EVENT NAME - Moving With Milly: Chair Exercises for Improved Mobility!

FROM EVENT SITE.

All levels are welcome in this low-impact chair exercise class led by AARP volunteer Milly who focuses primarily on moves that enhance balance, mobility and on strength training. The exercises are tailored to be easy on the joints while still providing a full-body workout, ensuring that everyone can engage safely and effectively. No experience is necessary, and you will have a great time!
Make sure to wear sneakers and stretchy, comfy clothing so you can move easily. You’ll also need a sturdy armchair.
Please consult your physician before beginning any new exercise regimen.

DATE: Monday - July 7, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 60 Minutes.

Free Online Event.

For questions, contact AARP PA at pa@aarp.org.

USE LINK IN 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - Ease into Movement: Gentle Yoga for Joint Health and Stability with Jill!

FROM EVENT SITE.

Join Jill for a welcoming and accessible yoga class designed to improve joint health, enhance flexibility and support balance. This gentle session for all experience levels incorporates seated and standing postures using a chair for stability.
Each session includes:

[1] Gentle, joint-friendly yoga to support movement, flexibility and stability.

[2] Mindful breathwork to enhance relaxation and overall well-being.

[3] Stretching and mobility exercises designed for comfort and ease.

[4] A calming, supportive atmosphere to recharge and connect with others.

[5] An uplifting reading to carry a sense of peace through your day.

We’ll focus on a different area of the body each week. Come as you are and leave feeling refreshed! Please consult your physician before beginning any new exercise regimen.

DATE: Thursday - July 3, 2025.

Ease Into Movement with Jill Session 1.

TIME - 12:30 p.m. ET • 11:30 a.m. CT • 10:30 a.m. MT • 9:30 a.m. PT.

Zoom - Free Online Event.

For questions, contact AARP WY at wyaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

‌👍‌  This event is TOMORROW. There is space. Registration required.

EVENT NAME - Qigong with Nate: A Gentle Practice for Body, Mind and Spirit!

FROM EVENT SITE.

Join our twice-weekly “Qigong with Nate” class to delve into an ancient Chinese practice aimed at harmonizing body, mind and spirit.
Through gentle, flowing movements, deep breathing, and focused intention, qigong (chi-gong) participants work on cultivating vital energy (Qi) and overall well-being. Whether you're seeking stress relief, more energy, improved sleep or a deeper connection to yourself, Qigong with Nate can help. Experience a journey of self-discovery and healing!
Nate's expert guidance and compassionate approach make these qigong exercises accessible to all, regardless of age or fitness level. Please consult your physician before beginning any new exercise regimen.

1. DATE: Wednesday - July 2, 2025.

Session 1: Qigong with Nate.

TIME- 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT.

Zoom - Free Online Event.

For questions, contact AARP WY at wyaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍This event is TOMORROW. Space available. Registration required.

EVENT NAME - Join Our Exhilarating Zumba Dance Fitness Class and Get Fit With AARP!

FROM EVENT SITE.

Get fit and have fun doing our home Zumba workout! AARP Texas and FitMix Communities invite caregivers and everyone interested in getting a great workout - and having a great time - to join these virtual Zumba classes.
Zumba mixes low-intensity and high-intensity dance moves set to Latin and World rhythms for an interval-style, calorie-burning dance fitness party. A Zumba total workout combines cardio, muscle conditioning and balance and flexibility moves and can help support weight-loss efforts.
Let the rhythms take over and dare to get fit! See more class dates here. Please consult your physician before beginning any new exercise regimen.

DATE: Thursday - Jul 3, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 60 Minutes.

Zoom - Free Online Event.

For questions, contact AARP TX at txaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - Join Our Gentle Adaptive Yoga Class to Gain Flexibility, Mobility and Strength!

FROM EVENT SITE.

Designed for people of varied abilities, this virtual adaptive yoga class is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted movement practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.
This workout can help you gradually become stronger and more flexible, balanced and mobile. Props you may want to have handy: a chair without arms, 4“ x 6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.
Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.

DATE: Wednesday - July 2, 2025.

Adaptive & Gentle Yoga Session 1.

TIME - 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT.

Zoom - Free Online Event.

For questions, contact AARP OR at oraarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - Put on Your Cowboy Boots and Learn Country Western Line Dancing!

FROM EVENT SITE.

Lots of people have tried the electric slide, but there’s so much more to discover! This exercise class will cover basic country line dancing steps, from the shuffle to the Charleston to the grapevine. These steps not only enhance coordination and rhythm but also provide an enjoyable way to exercise and socialize. Find out how much fun it can be to dance.
Participants of all experience levels and abilities are welcome. If you are new to line dancing, please arrive 15 minutes early. Our instructor will review some of the basic steps each week before class.
Please consult your physician before beginning any new exercise regimen.

DATE: Wednesday - July 2, 2025.

Line Dance Session 1.

TIME - 11:45 a.m. ET • 10:45 a.m. CT • 9:45 a.m. MT • 8:45 a.m. PT.

Zoom - Free Online Event.

For questions, contact AARP WY at wyaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - Try a Zumba Gold Class for Fitness, Brain Health and Fun!

FROM EVENT SITE.

The popular Zumba workout, which puts a mix of high- and lower-intensity dance moves to Latin and World beats, has been modified in Zumba Gold classes to provide a less intensive, more joint-friendly dance workout for older adults - without sacrificing any of the fun. This class, part of a series taught by Charlotte, N.C., fitness instructor Elizabeth Moakler, will get you moving to the Zumba rhythms and explore the connection between dance and a healthy brain.
Besides delivering cardiovascular and muscle-strengthening benefits and supporting weight loss, regular aerobic exercise has been shown to contribute to brain health and aid memory and focus. Please consult your physician before beginning any new exercise regimen.

DATE: Wednesday - July 2, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 60 Minutes.

Free Online Event.

For questions, contact AARP NC at ncaarp@aarp.org.

USE LINK IN 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - Healthy Body Series: Let’s do Tai Chi!

FROM EVENT SITE.

Get your blood flowing with tai chi, an interactive and graceful form of exercise that combines slow, focused movements with deep breathing. Join AARP Texas and Dallas Meditation for an invigorating online tai chi workout every Wednesday.
Experience the gentle flow of postures that seamlessly transition from one to the next, keeping your body in constant, soothing motion. The benefits of tai chi include not only helping to reduce stress but also enhancing mobility and overall well-being. Please consult your physician before beginning any new exercise regimen.

DATE: Wednesday - July 2, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 60 Minutes.

Zoom - Free Online Event.

For questions, contact AARP TX at txaarp@aarp.org.

USE THE LINK IN THE 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - Mindful Movement: A Gentle Virtual Yoga Workout with Becca Impello!

FROM EVENT SITE.

Take a 30-minute time-out for this online yoga class and get moving!
Put on your stretchy clothes and get ready to participate as Becca Impello leads the audience in a variety of mindful yoga movements that will range from chair stretches to floor exercises that may require a little more effort.
Practicing mindful movement - paying attention as you move to what’s going on in your body - can help you ease tension and find calm in stressful situations as well as enjoy feelings of well-being. Please consult your physician before beginning any new exercise regimen.

DATE: Tuesday - July 1, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 30 Minutes.

Free Online Event.

For questions, contact AARP AL at alaarp@aarp.org.

USE LINK IN 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - A Gentle Workout With Nia: Non-Impact Aerobics!

FROM EVENT SITE.

Join AARP Texas for free virtual Nia classes every Tuesday. There are proven health benefits of keeping your body moving, and Nia makes it enjoyable!
This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done barefoot, part of a weekly series led by Jule Aguirre, a member of the international Nia training faculty.
The mind/body workout is aimed at helping you feel better both physically and emotionally. No special equipment or training is required. Please consult your physician before beginning any new exercise regimen.

DATE: Tuesday - July 1, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 60 Minutes.

Zoom - Free Online Event.

For questions, contact AARP TX at txaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - Refresh and Renew With a Class in Gentle Chair Yoga!

FROM EVENT SITE.

Join licensed yoga instructor and AARP Virginia volunteer Belinda Todd for a virtual chair yoga class. Performing the gentle exercise of seated yoga poses and stretches makes the health benefits of yoga accessible to those not comfortable holding standing poses.
Belinda describes yoga as a union of mind, body and soul that comes with concentration on breath, meditation and mindfully connecting with the world around us. Health benefits of yoga may include improved strength and flexibility and stress relief.
Please consult your physician before beginning any new exercise regimen.

DATE: Monday, Jun 30, 2025.

TIME - 5:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PT.

Duration: 45 Minutes.

Zoom - Free Online Event.

For questions, contact AARP VA at aarpva@aarp.org.

USE LINK IN 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME. Balance Fitness with Nate: Modern Fitness and Qigong!

FROM EVENT SITE.

Balance Fitness combines safe and effective modern fitness exercises with the ancient flowing movements of qigong (chi gong). Research shows that these practices can improve balance, strength and energy while helping to prevent falls and reduce common health concerns.
By combining the calming and centering effects of qigong with the invigorating benefits of modern fitness exercises, Balance Fitness offers a balanced approach to aging gracefully.
The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.

DATE: Monday, Jun 30.

Session 5: Balance Fitness with Nate.

TIME - 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT.

Free Online Event.

For questions, contact AARP WY at wyaarp@aarp.org.

USE LINK IN 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. Space available. Registration required.

EVENT NAME - Mobility Mondays: Low-Impact Dance & Yoga!

FROM EVENT SITE.

This one-hour, low-impact workout session combines dance principles and yoga methods designed to enhance mobility and flexibility. The workout begins seated in a chair and gradually progresses to standing for those who can do so. The instructor moderates all body types and movement abilities.
Please consult your physician before beginning any new exercise routine.

DATE: Monday - Jun 30, 2025.

TIME - 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT.

Duration: 60 Minutes.

Zoom - Free Online Event.

For questions, contact AARP Texas at txaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. There is space. Registration required.

EVENT NAME - Tai Chi with Mitch for All Fitness Levels with Focus on Relaxation and Strength!

FROM EVENT SITE.

The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself.
The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.
Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.
Classes are taught by American Council on Exercise (ACE) group fitness instructor Mitchell Menik, who is also an ACE senior fitness specialist, an ACE orthopedic exercise specialist, and an American tai chi and Qigong Association certified master instructor.

DATE: Friday - Jun 27.

Session 4: June Tai Chi.

TIME - 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT.

Zoom - Free Online Event.

For questions, contact AARP AK at akaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS PAGE FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. There is space. Registration required.

EVENT NAME - Qigong with Nate: A Gentle Practice for Body, Mind and Spirit!

FROM EVENT SITE.

Join our twice-weekly “Qigong with Nate” class to delve into an ancient Chinese practice aimed at harmonizing body, mind and spirit.
Through gentle, flowing movements, deep breathing, and focused intention, qigong (chi-gong) participants work on cultivating vital energy (Qi) and overall well-being. Whether you're seeking stress relief, more energy, improved sleep or a deeper connection to yourself, Qigong with Nate can help. Experience a journey of self-discovery and healing!
Nate's expert guidance and compassionate approach make these qigong exercises accessible to all, regardless of age or fitness level. Please consult your physician before beginning any new exercise regimen.

DATE: Friday, Jun 27.

Session 8: Qigong with Nate.

TIME- 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT.

Zoom - Free Online Event.

For questions, contact AARP WY at wyaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

👍  This event is TOMORROW. There is space. Registration required.

EVENT NAME - A Virtual Class in Gentle Chair Yoga and Guided Breathing!

FROM EVENT SITE.

Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.
This virtual session will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.
Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.

DATE: Friday - Jun 27.

Session 4: Gentle Chair Yoga.

TIME- 8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT.

Zoom - Free Online Event.

For questions, contact AARP ME at meaarp@aarp.org.

USE LINK IN 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

For TOMORROW's events, use link in 1st post at top of this area for more information & to register. I got a late start on this & nodding off. Nearly 11:45pm ET here in Virginia. Nicole  😴

[SpringIsHereVA]

EVENT NAME - Qigong with Nate: A Gentle Practice for Body, Mind and Spirit!

FROM EVENT SITE.

Join our twice-weekly “Qigong with Nate” class to delve into an ancient Chinese practice aimed at harmonizing body, mind and spirit.
Through gentle, flowing movements, deep breathing, and focused intention, qigong (chi-gong) participants work on cultivating vital energy (Qi) and overall well-being. Whether you're seeking stress relief, more energy, improved sleep or a deeper connection to yourself, Qigong with Nate can help. Experience a journey of self-discovery and healing!
Nate's expert guidance and compassionate approach make these qigong exercises accessible to all, regardless of age or fitness level. Please consult your physician before beginning any new exercise regimen.

DATE: Wednesday - Jun 25.

Session 7: Qigong with Nate.

TIME - 7:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PT

Zoom - Free Online Event.

For questions, contact AARP WY at wyaarp@aarp.org.

USE LINK IN 1ST POST AT TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.

[SpringIsHereVA]

EVENT NAME - Seated Fitness with Mitch for Brain Health, Flexibility and Relaxation!

FROM EVENT SITE.

Suited for all fitness and experience levels, our seated exercise class focuses on flexibility and relaxation. Master tai chi instructor Mitchell Menik will guide participants through a range of gentle movements in a seated position to promote mindful connection with the body and gentle strength training.
Menik is an American Council on Exercise (ACE) group fitness instructor, an ACE senior fitness specialist, an ACE orthopedic exercise specialist, and an American tai chi and Qigong Association certified master instructor.

DATE: Wednesday - Jun 25.

Session 4: June Chair Class.

TIME - 3:00 p.m. ET • 2:00 p.m. CT • 1:00 p.m. MT • 12:00 p.m. PT.

Zoom - Free Online Event.

For questions, contact AARP AK at akaarp@aarp.org.

USE LINK IN 1ST POST AT THE TOP OF THIS AREA FOR MORE INFORMATION & TO REGISTER.