🙃 7 Ways to Get a Quick Happiness Boost (AARP Article)

[SpringIsHereVA]

FROM THE ARTICLE.

7 Quick Ways to Boost Joy in Minutes.

Finding what makes you joyful and practicing it in small bits can improve well-being, study shows.

By Kristen Fischer, AARP. Published June 20, 2025.

If you’re on the hunt for more joy in your life, it could take just minutes a day to find it, a new study finds.

People who took five to 10 minutes a day to practice something that made them happy reported feeling more positive, had better emotional well-being and felt more able to take charge of their happiness than those who didn’t take the time. The online program lowered stress and improved their physical health and sleep quality, too, according to the study published June 4 in the Journal of Medical Internet Research.

USE LINK BELOW TO READ THE ARTICLE.

https://www.aarp.org/health/healthy-living/how-to-boost-happiness/

[SpringIsHereVA]

Lol, I am working on controlling one of my joys (Dollar Tree) = those $1.25 items certainly add up by the time you reach the register.

My 1st garden here in Virginia has certainly brought a spot to chill in. Always had one in Florida.

Nicole (Friends & Family Forum)