Have questions about your Social Security benefits? The AARP Social Security Resource Center can help.

Reply
Highlighted
Info Seeker
0
Kudos
762
Views

Re: What do you do for your menopause symptoms?

762 Views
Message 1 of 45

Poor nutritional choices, erratic lifestyle, stress could all be factors that build-up to a tough menopause. Usually a difficult time during the menstrual cycles (PMS) itself is an indicator. I will recommend you to consult a menopause diet nutitionist - http://soulfoodshonali.com/consultations/list-of-ailments/menopause-pre-menopause/

Report Inappropriate Content
0
Kudos
762
Views
Info Seeker
0
Kudos
1196
Views

Re: What do you do for your menopause symptoms?

1,196 Views
Message 2 of 45

Learn the symptoms

Keep lines of communication open

Adjust expectations

Reduce friction

Give her free range over the thermostat

Don’t call attention to her symptoms

Buck up her self-confidence

Limit guilt

Don’t doubt or diminish her experience

Get the support you need, too

For more information, you can contact at North Texas Gynecologic Oncology

Report Inappropriate Content
0
Kudos
1196
Views
Gold Conversationalist
0
Kudos
1271
Views

Re: What do you do for your menopause symptoms?

1,271 Views
Message 3 of 45
Wild yam cream is often sold as Progesterone Liposomal cream.
I read that it is often promoted as a “natural alterative” to estrogen therapy. Some women apply wild yam creams to the skin to reduce menopausal symptoms such as hot flashes.
I got the below info from the Nutricelebrity website.

" Natural Progesterone Liposomal Cream is a Natural Progesterone Cream from Wild Yam and balancing herbs"
Report Inappropriate Content
0
Kudos
1271
Views
Gold Conversationalist
0
Kudos
1272
Views

Some women apply wild yam creams to the skin to reduce menopausal symptoms such as hot flashes

1,272 Views
Message 4 of 45

Sorry I keep posting this reply wrong...

 

 

Wild yam cream is often sold as Progesterone Liposomal cream.
I read that it is often promoted as a “natural alterative” to estrogen therapy. Some women apply wild yam creams to the skin to reduce menopausal symptoms such as hot flashes.
I got the below info from the Nutricelebrity website.

" Natural Progesterone Liposomal Cream is a Natural Progesterone Cream from Wild Yam and balancing herbs"

Report Inappropriate Content
0
Kudos
1272
Views
Gold Conversationalist
0
Kudos
1285
Views

Re: What do you do for your menopause symptoms?

1,285 Views
Message 5 of 45

Get the natural herbal hormone balancers like Black Cohosh etc

Report Inappropriate Content
0
Kudos
1285
Views
Gold Conversationalist
0
Kudos
1288
Views

Re: What do you do for your menopause symptoms?

1,288 Views
Message 6 of 45
Magnesium also works well, I get the spray on kind. Trans-dermal, absorbed by the skin.
Report Inappropriate Content
0
Kudos
1288
Views
Gold Conversationalist
0
Kudos
1288
Views

Re: What do you do for your menopause symptoms?

1,288 Views
Message 7 of 45

I found that Natural herbs like Black Cohosh are great Hormone balancers. Google search will show you several studies. I get mine from a supplement formulation. I can message you the info and maybe a photo of it, if you need.

 

Report Inappropriate Content
0
Kudos
1288
Views
Gold Conversationalist
0
Kudos
1297
Views

Re: What do you do for your menopause symptoms?

1,297 Views
Message 8 of 45
Black Cohosh is great for hormone balance. it's a herb. You can find it in supplement formulations specific to menopause.
Report Inappropriate Content
0
Kudos
1297
Views
Gold Conversationalist
0
Kudos
1297
Views

Re: What do you do for your menopause symptoms?

1,297 Views
Message 9 of 45

I have been taking some Natural herbal Menopause vitamins. The prime ingredients are herbs like Black Cohosh, and ashwagandah root and then zinc and copper. It's something thats been used for a long time. I take 2 pills a day, to help with the hot flashes, night sweats and mood swings.

The one I get is called "Megapause". I order it on amzn.

On the smoking side, I would recommend Vitamin C, since smoking a cigarette depeltes about 75mg of C. Take 1,000-2,000mg per day and this will help restore at least some of the nutrient loss.

 

It's a journey, all of us ladies must go through it. It's not forever!

 

Report Inappropriate Content
0
Kudos
1297
Views
Info Seeker
2
Kudos
2783
Views

Re: What do you do for your menopause symptoms?

2,783 Views
Message 10 of 45

Embrace the energy surges that keep you up at night. Soon enough, you will be on an even keel as you age. I used to get up and write poetry with the extra energy. I like getting better sleep now, but I miss the feeling of power cycles. 

 

Billie

Report Inappropriate Content
2
Kudos
2783
Views