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Skin sensitivity and how to stop it

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I was at the foot doctor and I noticed some new senstivity bellow my big toe nail.  And as I reach my 60s, I know I am going to start experincing an increase in senstivity.  Now how do I stop it before it spreads to other parts of my skin?  And I know that arthritis can also kick in at my age and how do I corner it off before it has a chance to strike?

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