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Re: SCIATICA & PLANTAR FACIITIS

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I suffered from planters faciitis for years. (I just learned how to spell faciitis. Heehee)  I never gave up my fight with it!  I did everything the doctors said to do, except cortisone shots.  Ultimately what I learned from my experience is that I had scar tissue in my feet that needed to be broken up (ouchhhh!) and lots of stretching of my whole body, not just the small areas they told me to do.  I also learned that walking around the house barefoot is really good for you. 

 

I hope someone finds this helpful!  

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SCIATICA & PLANTAR FACIITIS

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For anyone out there who suffers from sciatica or plantar faciitis....I FEEL YOUR PAIN!!!

Feel free to share your experience. 

 

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