@GailL1 Have done the 24hr test a few times as I've changed my diet. There is always too much calcium, so on a small does of meds for that and another tweak on the diet. Which means I've cut down on even the 100% grass fed milk and yogurt. Avoiding high oxalate foods, which is challenging since I'm nearly vegetarian. Beans, brown rice, whole wheat flour, nuts, spinach, collard greens, swiss chard, green tea, dark chocolate all high oxalate, among many others.
Baking, I now use oat flour, when I want to make a wrap, burrito or pizza, I've been using
cassava flour. Looking into chickpea flour, also lentil pasta. Trying everything I can. After four surgeries in to years, I'm trying everything at my disposal, urologist, nerphrologist, and a few sessions with a nutritionist.
Read your AKF link, well written, but I know the info in it.