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Re: Week 3 - Care4YouToo Community Contest

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Message 81 of 91
 
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Re: Week 3 - Care4YouToo Community Contest

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Message 82 of 91

Read the nutrition labels before purchase.

Give up my favorite "Jimmy Dean breakfast sandwiches" for "Cliff Bars."

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Re: Week 3 - Care4YouToo Community Contest

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Message 83 of 91

The whole family made a commitment to include more fresh, whole wheat, and seafood to our diet.


@js71602125 wrote:

I am including more fresh fruits and vegetables to my diet. I am cutting back on "empty" calories--potato chips, cakes, ice creams.


 

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Re: Week 3 - Care4YouToo Community Contest

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Message 84 of 91

Snack on fruits and veggies - kill the junk food

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Re: Week 3 - Care4YouToo Community Contest

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Message 85 of 91

Cook wholesome meals for the family replacing quick takeouts and fast food

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Re: Week 3 - Care4YouToo Community Contest

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Message 86 of 91

Add more fruits and veggies to my diet

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Re: Week 3 - Care4YouToo Community Contest

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Message 87 of 91

I am eating fresh foods.  No more frozen, premade, packaged food for me!

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Re: Week 3 - Care4YouToo Community Contest

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Message 88 of 91

At this very moment, I am drinking a smoothie:

plain Greek yogurt

ice

flax

melon

banana

cIMG_0895.jpgocoa flavanols 

kale

Actively Yours,
Alexandra
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Re: Week 3 - Care4YouToo Community Contest

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Message 89 of 91

I am eating lighter, eating whole wheat bread and fresh fruit and veggies.

Linda Case

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Re: Week 3 - Care4YouToo Community Contest

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Message 90 of 91

I am including more fresh fruits and vegetables to my diet. I am cutting back on "empty" calories--potato chips, cakes, ice creams.

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