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Share your best tips on Meditation

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Caregiving is hard, worrisome work, and the holidays can be stressful for everyone.   Did you know meditation is a simple way to improve caregiver health and well-being?  


Share your best tips on meditation and how to cope during the holidays. 


Also, watch out for free giveaways of the book Meditation for Caregivers, By Barry J. Jacobs Psy.D. and Julia L. Mayer Psy.D. Other goodies we will also be randomly given away during November.

AARPTeri
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