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Re: One Small Change You Can Make Today to Improve Your Health

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Walk,walk, and walk some more.


@KymberlyFUNFIT wrote:

If you are wanting to improve your health, increase your energy, decrease your weight, or reduce stress (whether from caregiving or other aspects of life) then join the AARP Care4YouToo Challenge. Not only can you win prizes, but also you will gain the biggest prize of all - a happier, healthier you.

 

To start the challenge off well, try this one tip:

 

Whenever you get up from sitting, sit back down, they get up again.

Whenever you go to sit down, do so, then get back up, then sit down again.

 

You will have worked in at least a dozen squats by the end of the day with this quick, habit forming
Sit - Stand - Sit and  Stand - Sit - Stand  trick.

 

Let me know if you try it! Oh, and go join the Challenge.


Walk, walk, and walk some more.

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One Small Change You Can Make Today to Improve Your Health

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Message 2 of 2

If you are wanting to improve your health, increase your energy, decrease your weight, or reduce stress (whether from caregiving or other aspects of life) then join the AARP Care4YouToo Challenge. Not only can you win prizes, but also you will gain the biggest prize of all - a happier, healthier you.

 

To start the challenge off well, try this one tip:

 

Whenever you get up from sitting, sit back down, they get up again.

Whenever you go to sit down, do so, then get back up, then sit down again.

 

You will have worked in at least a dozen squats by the end of the day with this quick, habit forming
Sit - Stand - Sit and  Stand - Sit - Stand  trick.

 

Let me know if you try it! Oh, and go join the Challenge.

Kymberly Williams-Evans
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