📚 'Meditations for Caregivers' Book Helps To Manage Stress (AARP Article/AARP Bookstore)

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FROM THE ARTICLE:

Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family.

By Barry J. Jacobs Psy.D., Julia L. Mayer Psy.D.

Paperback. E-book. Buy This Book! Amazon. Barnes & Noble. Indie Bound. Book-Pal (discounts on bulk orders). Pricing varies by retailer.

DESCRIPTION. Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts and marital issues. But caregivers also grow personally and spiritually by providing care to a loved one. In Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family, clinical psychologists Barry J. Jacobs and Julia L. Mayer blend emotional and spiritual motivation to maximize the gains of caregiving while minimizing the strains. The book helps readers view their caregiving as a mission from the heart, complete with sections on accepting your feelings, embracing rewards, seeking support and managing stress. Each page offers an anecdote drawn from the authors’ personal or clinical experience, inspiration and solace, and direct psychological or hands-on advice to foster coping and life satisfaction.

USE LINK BELOW TO READ THE ARTICLE.

https://www.aarp.org/entertainment/books/bookstore/home-family-caregiving/meditations-for-caregivers...