What things do you do that you love? How do those things keep your brain active?
Some of my favorite things to do include singing, yoga, hiking, and reading. All of these things are good for my brain because they are cognitively stimulating and they challenge me. Share your favorite things to do today!
Walking in the woods to stimulate all my senses! Listening to the wind through the trees, smelling the flowers, eating wild plums, feeling the rough texture of elm leaves, and watching the play of light and shadow from the leaves. Walking the dirt trails also forces my brain to pay more attention to movement and balance. Basically, giving my brain the sensory input in which it evolved and still craves.
I love to travel too @AliceM719423! But with COVID it's definitely different. Have you been traveling during the pandemic? I took a road trip to the Smoky Mountains in NC recently. We stayed in an Airbnb and only left to go hiking. It was very relaxing and the fall foliage was beautiful!