If you want to do something good for your brain, turn on your music player and sing along to a few songs. Better yet, sing and dance at the same time. Music stimulates many areas of the brain, including those responsible for memory, movement and mood, according to a new report from the AARP-founded Global Council on Brain Health (GCBH).
I've always loved music. My parents have home videos of me as a wee baby, and I'm intently listening to the music playing and ignoring everything else going on. I've been singing since I can remember, and I took piano lessons for a time and played the flute for 6 years. I also recently learned that my great-grandmother was an opera singer! My grandma on my mom's side was a piano teacher. Music is in my genes! Music has also helped me process my feelings, and is always there to soothe my soul when I'm going through a rough patch. I even met my partner at a music festival!
Do you listen to music to boost your mood? How has music helped you? Share your story today!
