Do vitamins and supplements really work? Get your questions answered by leading brain health experts.

Reply
Treasured Social Butterfly
0
Kudos
947
Views

Re: Healthy Habits

947 Views
Message 1 of 25

@AnaM573461 wrote:
One of the Healthy habbits I strongly follow is to always carry an anti hangover whenever I am going out for party or boozing, so that I can always be sober in morning without hangover!! Anti Hangover are the best way to prevent hangover.

@AnaM573461 - Actually, an even healthier habit would be to NOT drink so much, that you'd wind up with a hangover.


Registered on Online Community since 2007!
Report Inappropriate Content
0
Kudos
947
Views
Info Seeker
0
Kudos
952
Views

Re: Healthy Habits

952 Views
Message 2 of 25
One of the Healthy habbits I strongly follow is to always carry an anti hangover whenever I am going out for party or boozing, so that I can always be sober in morning without hangover!! Anti Hangover are the best way to prevent hangover.
Report Inappropriate Content
0
Kudos
952
Views
Conversationalist
1
Kudos
1047
Views

Re: Healthy Habits

1,047 Views
Message 3 of 25

A positive actitud is the best. When I wake up in the morning my first word is say to God thanks 🙏 for one ☝️ more day on planet earth 🌍 and thankful for my family, because without a healthy and peaceful life nothing is possible. I love tea and I drink one of my favorite🍵  I love to read a good book 📚, sing 🎤exercise, paint 🎨, watch a good documentary history and science, I love to watch a good movie without violence, I love to be relax with nothing in my mind, because life is the most amazing gift 🎁 that we need to take care. We live only once. I hope that we humans can live in the world of peace ☮️ and love ❤️ . NOT VIOLENCE. 

Report Inappropriate Content
1
Kudos
1047
Views
Info Seeker
0
Kudos
1052
Views

Re: Healthy Habits

1,052 Views
Message 4 of 25

 Find a playground with adult size equipment

they are everywhere ! Of course,taking a walk or using the stairs and stretching everyday is essential but there are huge benefits to being bold with your movement 

I do headstands and handstands (against a wall at first ) climb on  a jungle gym ,‘skin the cat’ on the rings  ,jump rope, or walking along a wall foward and backward 

Exercising like you did as a kid is terrific 

Even if you are out of shape your body will surprise you w how quickly she remembers 

Report Inappropriate Content
0
Kudos
1052
Views
Treasured Social Butterfly
0
Kudos
1069
Views

Re: Healthy Habits

1,069 Views
Message 5 of 25

I manage my finances, which requires a high level of attention to detail.

 

Since I've been retired, I've been an officer in some large volunteer organization, and always looking for ways to improve their ways of doing things. Right now, I'm trying to create a fillable form, which I did many years ago at work .. but some of the guidelines don't work, and I don't know anyone else who's done it & can help. 


Registered on Online Community since 2007!
Report Inappropriate Content
0
Kudos
1069
Views
Info Seeker
0
Kudos
1080
Views

Re: Healthy Habits

1,080 Views
Message 6 of 25

I do Word Search puzzles and Crossword puzzles which are challenging.

Report Inappropriate Content
0
Kudos
1080
Views
Info Seeker
1
Kudos
1132
Views

Re: Healthy Habits

1,132 Views
Message 7 of 25

Every morning I read my bible, study my Sunday School lesson (I'm a Sunday School teacher) and complete a crossword puzzle.  It calms my soul and rejuvenates my mind. I love my mornings.

Report Inappropriate Content
1
Kudos
1132
Views
Conversationalist
1
Kudos
1149
Views

Re: Healthy Habits

1,149 Views
Message 8 of 25

I remember doing this when in school....good thing to think about again.   I am bringing up a lot of my writings from 8 - 10 years ago and reworking some.  I think that it is time I begin writing again.

Report Inappropriate Content
1
Kudos
1149
Views
Conversationalist
1
Kudos
1152
Views

Re: Healthy Habits

1,152 Views
Message 9 of 25

Sounds like a good way to start the day.

Report Inappropriate Content
1
Kudos
1152
Views
Highlighted
Info Seeker
0
Kudos
1163
Views

Re: Healthy Habits

1,163 Views
Message 10 of 25

I am not one of those who wake up and ready to jump into the day. But my mental and physical attitude is very important. So, what I do to get started for the day is first to make my coffee and while enjoying my first cup I open my G Pad. There are some great brain teasers and games to jump-start my brain cells. I note my progression from the day before and if I am within the range that's ok but there are times my scores are higher. That is when I take notice and record what I have done differently. It may be the way I slept or many other differences. But the point is to keep my brain alert and possibly improving. I have noticed when I have higher scores with my brain games my day is much more productive. That gives me incentives to increase my brain and mind function each morning. For me, this is easier and better than immediate exercise and telling myself I will have a great day.   

Report Inappropriate Content
0
Kudos
1163
Views