It’s Brain Health Awareness Month! Check out Staying Sharp and its new features designed to support brain health.

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Re: Diet and Memory are they connected?

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Message 21 of 25

So true, yet even more impactful on memory is activity. First influencer on memory, cognition, brain function is movement! After that comes diet, mental engagement, etc. Eat fish while taking a walk. Ha haaaaa  


Kymberly Williams-Evans
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Re: Diet and Memory are they connected?

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Message 22 of 25
Coconut oil is very good for mental function improvement. May be used on toast in hot ceral smoothies or stir fries even baked goods.
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Valued Social Butterfly
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Re: Diet and Memory are they connected?

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Message 23 of 25

What was the question again   -    I forgot 

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Re: Diet and Memory are they connected?

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Message 24 of 25

Let's see. My normal breakfast will be whole grain oats.Lunch will be a can of sometimes beans, peas or rice. Typically no meat in either meal. Supper- fish or chicken or meat & feash vegetables. Get milk in the morning. I don't know whether that diet helps memory loss that much, but it is great for weight loss, even though all my canned lunch veggies are cooked with either ham or bacon.

coffee_drinker

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Diet and Memory are they connected?

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Message 25 of 25

Put down that steak and order fish!!

 

Mono- and polyunsaturated fats may be the heroes in the dietary battle to preserve memory.  What dietary changes have you made to preserve your memory? 

AARPTeri
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