Diet and Memory are they connected?

Reply
Gold Conversationalist
1
Kudos
13551
Views

Re: Diet and Memory are they connected?

13,551 Views
Message 21 of 25

So true, yet even more impactful on memory is activity. First influencer on memory, cognition, brain function is movement! After that comes diet, mental engagement, etc. Eat fish while taking a walk. Ha haaaaa  


Kymberly Williams-Evans
Report Inappropriate Content
1
Kudos
13551
Views
Conversationalist
1
Kudos
13275
Views

Re: Diet and Memory are they connected?

13,275 Views
Message 22 of 25
Coconut oil is very good for mental function improvement. May be used on toast in hot ceral smoothies or stir fries even baked goods.
Report Inappropriate Content
1
Kudos
13275
Views
Valued Social Butterfly
3
Kudos
12000
Views

Re: Diet and Memory are they connected?

12,000 Views
Message 23 of 25

What was the question again   -    I forgot 

Report Inappropriate Content
3
Kudos
12000
Views
Gold Conversationalist
2
Kudos
12019
Views

Re: Diet and Memory are they connected?

12,019 Views
Message 24 of 25

Let's see. My normal breakfast will be whole grain oats.Lunch will be a can of sometimes beans, peas or rice. Typically no meat in either meal. Supper- fish or chicken or meat & feash vegetables. Get milk in the morning. I don't know whether that diet helps memory loss that much, but it is great for weight loss, even though all my canned lunch veggies are cooked with either ham or bacon.

coffee_drinker

Report Inappropriate Content
2
Kudos
12019
Views
Highlighted
Community Manager
2
Kudos
12090
Views
24
Replies

Diet and Memory are they connected?

12,090 Views
Message 25 of 25

Put down that steak and order fish!!

 

Mono- and polyunsaturated fats may be the heroes in the dietary battle to preserve memory.  What dietary changes have you made to preserve your memory? 

AARPTeri
Report Inappropriate Content
2
Kudos
12090
Views
24
Replies
cancel
Showing results for 
Search instead for 
Did you mean: 
Users
Announcements

Now until February 11, play this classic game online at AARP. Get in the game and play now.


jeopardy for aarp logo