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Info Seeker
Posts: 1
Registered: ‎07-05-2017

Re: Did you know taking a nap is good for you?

Message 1 of 23 (241 Views)

After avoiding naps all these years, was surprised to discover recently that even resting on the bed for 20 minutes (couldn't go to sleep) was refreshing and stopped the droopy eyes.

Respected Social Butterfly
Posts: 35,643
Registered: ‎02-27-2008

Re: Did you know taking a nap is good for you?

Message 2 of 23 (317 Views)

retiredtraveler wrote:

Nance53 wrote:

"...I knew a nap is good but I don't take one as then cant sleep at night. Could use about 4 PM when I get sleepy but fight my waypast it....".


The 'trick' is to take a short one. Many of us, as we get older, can fall asleep, seemingly within minutes, for a nap. You need to set an alarm and limit yourself to 15-20 minutes. This used to be called a 'power nap' that some corporations urged, and provided a space for, in their corporate buildings.


omg  I remember this..  there were relaxation spaces.  I think some of them are still there in our building LOL!

Life's a Journey, not a Destination" Aerosmith
Info Seeker
Posts: 2
Registered: ‎07-13-2013

Re: Did you know taking a nap is good for you?

Message 3 of 23 (1,178 Views)

Yes, I take naps regularly. If I can get even 20 minutes in, I feel refreshed and ready to face the rest of the day! If I slept poorly the night before, I try to get in a 2 hour nap. I also like to keep my room dark and cool. I always sleep with a fan on and facing me. I love the air brushing my face.

Trusted Social Butterfly
Posts: 7,094
Registered: ‎02-14-2008

Re: Did you know taking a nap is good for you?

Message 4 of 23 (2,645 Views)

Nance53 wrote:

"...I knew a nap is good but I don't take one as then cant sleep at night. Could use about 4 PM when I get sleepy but fight my waypast it....".


The 'trick' is to take a short one. Many of us, as we get older, can fall asleep, seemingly within minutes, for a nap. You need to set an alarm and limit yourself to 15-20 minutes. This used to be called a 'power nap' that some corporations urged, and provided a space for, in their corporate buildings.


Just think. The world was built by the lowest bidder.
Info Seeker
Posts: 3
Registered: ‎01-16-2010

Re: Did you know taking a nap is good for you?

Message 5 of 23 (2,785 Views)

I knew a nap is good but I don't take one as then cant sleep at night. Could use about 4 PM when I get sleepy but fight my waypast it. 

Info Seeker
Posts: 1
Registered: ‎05-13-2017

Re: Did you know taking a nap is good for you?

Message 6 of 23 (3,056 Views)
me too, although I'm very tired I'll fight to stay up so I won't be up till 7 a.m.
Info Seeker
Posts: 1
Registered: ‎05-06-2017

Re: Did you know taking a nap is good for you?

Message 7 of 23 (3,094 Views)

No I didn't.  I don't take naps because then I can't sleep at night.  Any suggestions?

Info Seeker
Posts: 2
Registered: ‎01-05-2016

Re: Did you know taking a nap is good for you?

Message 8 of 23 (7,247 Views)
A nap! brain nerves reactivate..new level
Info Seeker
Posts: 1
Registered: ‎06-25-2015

Re: Did you know taking a nap is good for you?

Message 9 of 23 (8,492 Views)
Thanks!
I didn't know a nap could increase your brain's processing ability SO MUCH!
Great to be on board with AARP!
Love It!!!
Conversationalist
Posts: 10
Registered: ‎01-16-2014

Re: Did you know taking a nap is good for you?

Message 10 of 23 (9,954 Views)

I do love to Nap as it give me a pleasant luxury or you can say a short of a mini-vacation. It helps to get some relaxation and rejuvenation. It restore alertness, enhance performance, and reduce mistakes and accidents. Study states that 40-minute nap improves the performance by 34% and alertness 100%.