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It can be really hard for all of us to find time for ourselves and to practice self-care, especially when life's stressors are at an all-time high.
Meditation is one way to cope with and relieve stress. Mindfulness allows us to focus on the present and improve happiness. How do you practice mindfulness? Do you incorporate somatics into your practice?
Taking time to express gratitude is another way to deepen your self-care practice. It can even change the molecular structure of the brain. Do you practice gratitude? If so, what do you do?
Check out Staying Sharp to discover new ways to manage your stress, calm your mind and make the most of your time at home.
I’m thankful that the Pilgrims and native Americans founded Thanksgiving for us all to enjoy. Pass the turkey! 🍗. Thanksgiving is a day to sit around, eat, drink,and watch football. What could be better than that?
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From soft jazz to hard rock - discover music's mental, social and physical benefits. Learn more.