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Message 21 of 23
  • I call at least 3 people per day to check on them and see how they're doing and see if they need anything. I walk every morning for about a mile or 2. I meditate. I write. I try my best to stay in the presnt and stay within my boundaries. I'm pray for those suffering and try to contribute anything I can to alleviate it. Every day I make a mental gratitude list. I am grateful. 
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Message 22 of 23

Exercising, doing puzzles, listening to music and some relaxing baths with scented bath beads!

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Are you taking care of your mental health?

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Times are stressful right now. It's natural for all of us to experience heightened feelings of sadness and anxiety. To deal with those feelings, I practice yoga daily and stay connected with family and friends using facetime and other video chat technologies. Check out this blog post that has additional helpful tips on how to take care of your emotional health - https://blog.aarp.org/thinking-policy/covid-19-demands-attention-to-mental-health-too

 

What about you? What are you doing to protect your mental health?

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