Good afternoon, my wonderful affirmation tea amigos! How was your week? Hispanic Heritage Month is here! Test your knowledge and see how much you know about Hispanic heritage in the US.
This year has been a journey of self-awareness for me. One thing I've been learning to do better is to tune into my body and to better understand the signals it sends me. This is one of the ways I'm working to be more present. It takes practice, and I definitely still find moments where I'm not at all tuned into those signals, but it's something I'm continually working on. That leads me to this week's affirmation โฌ๏ธ

Many people don't pay attention to or know how to interpret the signals their bodies send them. As I've been on this self-awareness trip, one thing I've learned is those gut feelings are instincts, and you should always trust your instincts. Are there signals you've become more attuned to? What has helped you become more self-aware?
To affirm for yourself, reply with ๐ or "yes."
Wishing you all a splendid weekend! I hope you find time for yourself to fill your cup.
Visit AARP Staying Sharp for additional brain health activities and information.