I will lose 30lbs. and quit smoking for healthy reasons. I have been diagnosed with Arithis in my left hip and smoking cuts off my oxegen levels of bllood flow. Losing weight would be better for me and to quit smoking. By June I should be on my way by a least have of my weight gone. If not 1/3 would be great because I will do it as natural as possible. Excerise more. drink more water and healthy juices or drinks. and eat more fresh vegebles, fish, and avoid fried foods.

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