I will lose 30lbs. and quit smoking for healthy reasons. I have been diagnosed with Arithis in my left hip and smoking cuts off my oxegen levels of bllood flow. Losing weight would be better for me and to quit smoking. By June I should be on my way by a least have of my weight gone. If not 1/3 would be great because I will do it as natural as possible. Excerise more. drink more water and healthy juices or drinks. and eat more fresh vegebles, fish, and avoid fried foods.

0 Kudos
AARP Terms of Service
Announcements

Online Community Refresh

Online Community has updated the site design in our discussions area to make it easier to connect, follow a conversation and access resources.

The new look and feel will be rolled out in multiple phases starting with these initial improvements in the conversations and replies levels.

Learn more about the new design today.