I have a 2 medical concerns and if I do not change my direction I will have about 3 additional serious condition within the next few years.  So I started a juicing fast and distilled water fast to last for 40 to 50 days.  I had a check up, so I know my heart is healthy enough for this journey.  I hope to regain my energy, clear thought, good cholesterol, triglycerides, blood press levels, and healthier skin.  And lose 70 lbs., spider veins, IBS, and strengthen my muscles with exercise.  I have exercise off and on all my life, but now it will be a life changing habit.  I am also gathering healthy recipes to see what I like and add to my healthier life style.   I will be adding 2 food groups back; first milk products then whole flour to see if I do have an allergic reaction to themToday is the first day for the rest of my life and  I want to go out with a bang not a whimper.   Happy new year!

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Good luck; keep us posted. Do you have reliable friends to hang around with? Hobbies or pets?

I am not retired yet and job is too draining to be partially in it or to plan very much, but your info. is constructive all the way around.

I am Admin in a Specialist's office. Hope you closely consult a PCP on the Juicing/exercise/diet.  

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