People think I'm healthy because, while I would look better if I lost 15lbs, I look fairly normal. However, I recently became aware of how much added sugar I'm actually eating. I was forced into retirement thru a job layoff and I've recently become a divorced empty nester, so my focus had been on redefining my life. However, this has become an emotional transition for me that I'm reacting to in the wrong way: by eating junk. I'm tracking everything I eat and drink, but old habits are hard (but not impossible!)to break.

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