topic Move More, Sit Less in Leave a Health Tip

Move More, Sit Less

AARPMaggie — Wed, 08 Jan 2025 17:51:04 GMT

A morning walk not only perks you up — it sets the tone for an energized day. Get your steps in early, soak up the natural light, and enjoy the benefits of a healthier lifestyle. Plus, the sunlight can help regulate your circadian rhythm, promoting better sleep at night. Visit AARP® Staying Sharp® for more information on brain health.

Re: Move More, Sit Less

MichaelG39793 — Sat, 18 Jan 2025 15:46:31 GMT

I’m 60 years old and have been walking 2 - 3 miles every morning for over 10 years now. No matter the weather, except for wind. I hate wind. Sometimes it’s a slow pace because that may be all the energy I have, and other days it’s a full on speed walk. The important thing is to just commit to taking a walk every day. If one day it’s hard to keep up a pace, don’t worry about it, walk slower and be kind to yourself that day. Tomorrow will be a different day. It’s also important to pause in between or at the end of it to look around and appreciate your abilities and your surroundings.

Re: Move More, Sit Less

rh9531 — Sat, 18 Jan 2025 20:13:42 GMT

Arthritis in my lower back has made walking less fun than it used to be. A back brace and a properly sized walker do wonders to provide a little support and take the load off my back. Yeah, I could stand to lose 50 pounds or so, but that is easier said than done.

Re: Move More, Sit Less

WebWiseWoman — Sat, 18 Jan 2025 21:44:10 GMT

Hi, rh,

I, too, have lower back issues. I went from "regular" walker to an Upwalker before the pandemic and found it to be a true asset (while more expensive initially, I bought mine using my HSA as they are eligible so no actual out of pocket if you have an HSA with enough savings to cover).

Also,Google search found similar models available from other companies at lower costs.

hth

denese

Re: Move More, Sit Less

TripninesM321518 — Wed, 19 Feb 2025 03:12:58 GMT

Sleeping is the most important thing your body can do. I'll remain an expert at that and screw AARP's ridiculous backgammon scoring method. It would be just as silly as devising a scoring procedure that would indicate that KC actually beat the Eagles in the Super Bowl.