https://community.aarp.org/t5/Leave-a-Health-Tip/6-Simple-Food-Swaps/m-p/2559142#M926 <P>Ever get tired of eating the same food staples? Did you know that even small changes to your diet may support your brain health? Good nutrition is essential for optimal brain function, and research has found that certain plant compounds, amino acids, vitamins and minerals found in food can help protect memory, regulate emotions and control blood sugar. <A title="6 Simple Food Swaps" href="https://stayingsharp.aarp.org/articles/simple-food-swaps?intcmp=COMM-OC-TOPIC-HLTHTIPS-swap" target="_self">Read this article</A> to find out which six foods you should add to your grocery list. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more information on brain health.</P> Wed, 19 Jun 2024 13:12:10 GMT AARPMaggie 2024-06-19T13:12:10Z https://community.aarp.org/t5/Leave-a-Health-Tip/6-Simple-Food-Swaps/m-p/2559142#M926 <P>Ever get tired of eating the same food staples? Did you know that even small changes to your diet may support your brain health? Good nutrition is essential for optimal brain function, and research has found that certain plant compounds, amino acids, vitamins and minerals found in food can help protect memory, regulate emotions and control blood sugar. <A title="6 Simple Food Swaps" href="https://stayingsharp.aarp.org/articles/simple-food-swaps?intcmp=COMM-OC-TOPIC-HLTHTIPS-swap" target="_self">Read this article</A> to find out which six foods you should add to your grocery list. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more information on brain health.</P> Wed, 19 Jun 2024 13:12:10 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/6-Simple-Food-Swaps/m-p/2559142#M926 AARPMaggie 2024-06-19T13:12:10Z