https://community.aarp.org/t5/Leave-a-Health-Tip/7-Nutrients-That-May-Help-Support-Brain-Health/m-p/2547902#M912 <P>Our brains thrive on a diet rich in seafood, fruits, vegetables, nuts and whole grains. But what are the key vitamins, minerals and other nutrients in these foods? Scientists have identified a number of strong contenders. You might be tempted to take <A title="Staying Sharp Guide to Brain Health Supplements" href="https://stayingsharp.aarp.org/articles/brain-health-supplements/?intcmp=COMM-OC-TOPIC-HLTHTIPS-supplement" target="_self">supplements</A> to get these nutrients, but a report from AARP’s Global Council on Brain Health says that “for most people, the best way to get your nutrients for brain health is from a healthy diet.” Read more about 7 essential nutrients for brain health in this <A title="7 Nutrients That May Help Support Brain Health" href="https://stayingsharp.aarp.org/articles/top-nutrients-brain/?intcmp=COMM-OC-TOPIC-HLTHTIPS-nutrients" target="_self">article</A>. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more information on brain health.</P> Thu, 04 Apr 2024 13:10:28 GMT AARPMaggie 2024-04-04T13:10:28Z https://community.aarp.org/t5/Leave-a-Health-Tip/7-Nutrients-That-May-Help-Support-Brain-Health/m-p/2547902#M912 <P>Our brains thrive on a diet rich in seafood, fruits, vegetables, nuts and whole grains. But what are the key vitamins, minerals and other nutrients in these foods? Scientists have identified a number of strong contenders. You might be tempted to take <A title="Staying Sharp Guide to Brain Health Supplements" href="https://stayingsharp.aarp.org/articles/brain-health-supplements/?intcmp=COMM-OC-TOPIC-HLTHTIPS-supplement" target="_self">supplements</A> to get these nutrients, but a report from AARP’s Global Council on Brain Health says that “for most people, the best way to get your nutrients for brain health is from a healthy diet.” Read more about 7 essential nutrients for brain health in this <A title="7 Nutrients That May Help Support Brain Health" href="https://stayingsharp.aarp.org/articles/top-nutrients-brain/?intcmp=COMM-OC-TOPIC-HLTHTIPS-nutrients" target="_self">article</A>. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more information on brain health.</P> Thu, 04 Apr 2024 13:10:28 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/7-Nutrients-That-May-Help-Support-Brain-Health/m-p/2547902#M912 AARPMaggie 2024-04-04T13:10:28Z