https://community.aarp.org/t5/Leave-a-Health-Tip/Keep-Your-Mind-Active/m-p/2534027#M891 <P>Research is finding that a variety of strategies — exercising regularly, eating a brain-friendly diet, getting good-quality sleep, socializing with friends and family, engaging the brain and reducing stress — may help to keep our brains healthy. <A title="Brain Health 101 Challenge" href="https://stayingsharp.aarp.org/about/brain-health/brain-health-challenge-sample/?intcmp=COMM-OC-TOPIC-HLTHTIPS-health" target="_self">Explore the Brain Health 101 challenge</A> on Staying Sharp and learn about how sleep, exercise and eating may affect brain health. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more information on brain health.</P> Wed, 10 Jan 2024 14:58:00 GMT AARPMaggie 2024-01-10T14:58:00Z https://community.aarp.org/t5/Leave-a-Health-Tip/Keep-Your-Mind-Active/m-p/2534027#M891 <P>Research is finding that a variety of strategies — exercising regularly, eating a brain-friendly diet, getting good-quality sleep, socializing with friends and family, engaging the brain and reducing stress — may help to keep our brains healthy. <A title="Brain Health 101 Challenge" href="https://stayingsharp.aarp.org/about/brain-health/brain-health-challenge-sample/?intcmp=COMM-OC-TOPIC-HLTHTIPS-health" target="_self">Explore the Brain Health 101 challenge</A> on Staying Sharp and learn about how sleep, exercise and eating may affect brain health. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more information on brain health.</P> Wed, 10 Jan 2024 14:58:00 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Keep-Your-Mind-Active/m-p/2534027#M891 AARPMaggie 2024-01-10T14:58:00Z