https://community.aarp.org/t5/Leave-a-Health-Tip/How-to-Enjoy-Every-Moment-this-Holiday-Season/m-p/2531108#M874 <P>During the holidays, we often feel stressed when planning get-togethers, gift giving and meals. We get so caught up in organizing events that we forget to enjoy them. The <A title="Being Present Challenge" href="https://stayingsharp.aarp.org/about/brain-health/being-present-sample?intcmp=COMM-OC-TOPIC-HLTHTIPS-being" target="_self">Being Present challenge</A> introduces techniques, including meditation and mindfulness, to help you focus more effectively, relieve stress and develop the practice of staying in the moment. Discover what you can learn in just 15 minutes a day over seven days&nbsp;to impact your overall well-being. <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A> for more information on brain health.</P> Thu, 14 Dec 2023 14:13:17 GMT AARPMaggie 2023-12-14T14:13:17Z https://community.aarp.org/t5/Leave-a-Health-Tip/How-to-Enjoy-Every-Moment-this-Holiday-Season/m-p/2531108#M874 <P>During the holidays, we often feel stressed when planning get-togethers, gift giving and meals. We get so caught up in organizing events that we forget to enjoy them. The <A title="Being Present Challenge" href="https://stayingsharp.aarp.org/about/brain-health/being-present-sample?intcmp=COMM-OC-TOPIC-HLTHTIPS-being" target="_self">Being Present challenge</A> introduces techniques, including meditation and mindfulness, to help you focus more effectively, relieve stress and develop the practice of staying in the moment. Discover what you can learn in just 15 minutes a day over seven days&nbsp;to impact your overall well-being. <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A> for more information on brain health.</P> Thu, 14 Dec 2023 14:13:17 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/How-to-Enjoy-Every-Moment-this-Holiday-Season/m-p/2531108#M874 AARPMaggie 2023-12-14T14:13:17Z