https://community.aarp.org/t5/Leave-a-Health-Tip/One-Step-at-a-Time/m-p/2519835#M848 <P>If you haven’t been active, the idea of a long walk or hike may feel overwhelming. But not every walk has to be 5 miles. It can be 5 minutes, just enough to get you out the door and into some fresh air — especially if you’re near a park or walking path that connects you with nature. <A title="Your Brain on Walking" href="https://stayingsharp.aarp.org/videos/brain-on-walking/?intcmp=COMM-OC-TOPIC-HLTHTIPS-walk" target="_self">Watch this video</A> to learn about the benefits of walking, from burning calories to boosting your spirits. <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A>, an AARP member benefit, for more information on brain health.</P> Wed, 27 Sep 2023 14:56:12 GMT AARPMaggie 2023-09-27T14:56:12Z https://community.aarp.org/t5/Leave-a-Health-Tip/One-Step-at-a-Time/m-p/2519835#M848 <P>If you haven’t been active, the idea of a long walk or hike may feel overwhelming. But not every walk has to be 5 miles. It can be 5 minutes, just enough to get you out the door and into some fresh air — especially if you’re near a park or walking path that connects you with nature. <A title="Your Brain on Walking" href="https://stayingsharp.aarp.org/videos/brain-on-walking/?intcmp=COMM-OC-TOPIC-HLTHTIPS-walk" target="_self">Watch this video</A> to learn about the benefits of walking, from burning calories to boosting your spirits. <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A>, an AARP member benefit, for more information on brain health.</P> Wed, 27 Sep 2023 14:56:12 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/One-Step-at-a-Time/m-p/2519835#M848 AARPMaggie 2023-09-27T14:56:12Z