https://community.aarp.org/t5/Leave-a-Health-Tip/Eat-Well-Sleep-Well/m-p/2350025#M79 <P>A recent research study suggests that people who eat a healthy diet can fall asleep more quickly and get more restorative sleep than when eating a diet lower in fiber and higher in sugar and saturated fat. <A title="A Healthy Diet Also Appears Important for Better Sleep" href="https://stayingsharp.aarp.org/articles/healthy-diet-better-sleep/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH-Eatwell" target="_self">Learn more about how you eat can affect your sleep</A>. Visit AARP® <A title="Staying Sharp" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH-StayingSharp" target="_self">Staying Sharp</A> (stayingsharp.aarp.org) for more brain health information.</P> Mon, 23 Nov 2020 17:48:18 GMT AARPMaggie 2020-11-23T17:48:18Z https://community.aarp.org/t5/Leave-a-Health-Tip/Eat-Well-Sleep-Well/m-p/2350025#M79 <P>A recent research study suggests that people who eat a healthy diet can fall asleep more quickly and get more restorative sleep than when eating a diet lower in fiber and higher in sugar and saturated fat. <A title="A Healthy Diet Also Appears Important for Better Sleep" href="https://stayingsharp.aarp.org/articles/healthy-diet-better-sleep/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH-Eatwell" target="_self">Learn more about how you eat can affect your sleep</A>. Visit AARP® <A title="Staying Sharp" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH-StayingSharp" target="_self">Staying Sharp</A> (stayingsharp.aarp.org) for more brain health information.</P> Mon, 23 Nov 2020 17:48:18 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Eat-Well-Sleep-Well/m-p/2350025#M79 AARPMaggie 2020-11-23T17:48:18Z