topic Re: AARP: 6 Pillars of Brain Health in Leave a Health Tip

AARP: 6 Pillars of Brain Health

AARPMaggie — Tue, 11 Apr 2023 19:50:06 GMT

Daily exercise, what you eat and even the amount of sleep you get all play an important role in your health. The good news is that there may be things you’re already doing that are benefitting your brain. Find more health tips at AARP® Staying Sharp® today, an AARP member benefit.

Re: AARP: 6 Pillars of Brain Health

2Papa — Wed, 19 Apr 2023 06:13:26 GMT

I make sure I walk the path from my easy chair to the fridge and back, several times a day.

Re: AARP: 6 Pillars of Brain Health

SusanB191650 — Wed, 19 Apr 2023 15:31:40 GMT

I am physically active ... not a trainer. I lift weights for muscle tone 3 times a week. Yoga at least 2 times a week. Walk at least 2 miles a day. Monitor my BP each day. Be aware of my body signals. Rarely eat processed food. Have several health related news feeds.