topic Re: Too Much TV Time? in Leave a Health Tip

Too Much TV Time?

AARPMaggie — Mon, 24 Jan 2022 14:27:54 GMT

Sitting for hours each day is doing your brain and body no favors. Everything from your memory to your muscles to your life span itself is negatively affected by long stretches of inactivity. Read this blog to learn three ways too much couch time may affect your health. Visit AARP® Staying Sharp® and take control of your brain health.

Re: Too Much TV Time?

2Papa — Thu, 24 Mar 2022 02:38:14 GMT

I keep moving by alternating between sitting and laying on the couch. Sometimes I sit in my chair also.

Re: Too Much TV Time?

RachelK303640 — Thu, 21 Apr 2022 01:19:58 GMT

I have a standing desk at my office and I use it all day long.

Re: Too Much TV Time?

hotelben101 — Thu, 21 Apr 2022 09:46:51 GMT

I've also read that you shouldn't stand all day. It reminds me of my Army days, where constant standing helps to compress your spine. I recommend you alternate your standing and sitting. Just the motion of moving from one position to another helps with circulation and strength.