‘Tis the Season to Curb Stress: Tip #9 Me Time

AARPRachelA — Wed, 29 Dec 2021 15:29:35 GMT

Making time for yourself will help lower your stress and anxiety levels. Find an activity you enjoy. Take a break by yourself. Sometimes just 15 minutes of alone time is enough to reset and re-center yourself, so you can handle everything you need to do. Find ways to clear your mind, slow your breathing and restore your inner calm. Some options include:

Reading a book
Meditating
Listening to soothing music
Going for a walk

Share ways you like to give yourself me time by leaving a reply.

Check out the other tips and kick that holiday stress to the curb!

For additional brain health tips and tools, visit Staying Sharp now.

Re: ‘Tis the Season to Curb Stress: Tip #9 Me Time

ReTiReD51 — Thu, 30 Dec 2021 14:45:11 GMT

Playing my acoustic guitar gives me real pleasure and relaxation. I love the challenge of learning a new song or a new riff. It helps improve my memory and challenges my mind with something new. I love playing any chance I get.

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‘Tis the Season to Curb Stress: Tip #9 Me Time

Re: ‘Tis the Season to Curb Stress: Tip #9 Me Time