topic 'Tis the Season to Curb Stress: Tip #8 Spend Time with People You Enjoy in Leave a Health Tip https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-8-Spend-Time-with-People-You/m-p/2437686#M499 <P><span class="lia-inline-image-display-wrapper lia-image-align-right" image-alt="friends getting coffee outside.jpg" style="width: 200px;"><img src="https://community.aarp.org/t5/image/serverpage/image-id/76111i8D16D9A6C772518E/image-size/small?v=v2&amp;px=200" role="button" title="friends getting coffee outside.jpg" alt="friends getting coffee outside.jpg" /></span>A <A href="https://stayingsharp.aarp.org/articles/friends-brain-health/?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">strong network of supportive friends</A> is good for your emotional well-being. Carving out time to spend with people you enjoy during the holidays will help lower stress and anxiety levels. Plan a game night, spend time outside by the fire, or have a zoom dinner. There are lots of meaningful ways to spend time with people that fill your cup.</P> <P>&nbsp;</P> <P>Check out the other tips and kick that holiday stress to the curb!</P> <UL> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-1-Plan/m-p/2431901?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #1 Plan</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-2-Set-Boundaries/m-p/2432707?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #2 Set Boundaries</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-3-Moderation/m-p/2434140?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #3 Moderation</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-4-Practice-Gratitude/?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #4 Practice Gratitude</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-5-Exercise/m-p/2436095?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #5 Exercise</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-6-Get-Enough-Sleep/m-p/2436117?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #6 Get Enough Sleep</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Holiday-Stress-Tip-7-Practice-Kindness/m-p/2436749?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #7 Practice Kindness</A></LI> </UL> <P>&nbsp;</P> <P><SPAN>For additional brain health tips and tools, visit&nbsp;</SPAN><A href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener nofollow noreferrer">Staying Sharp</A><SPAN>&nbsp;now.</SPAN></P> Wed, 22 Dec 2021 21:01:32 GMT AARPRachelA 2021-12-22T21:01:32Z 'Tis the Season to Curb Stress: Tip #8 Spend Time with People You Enjoy https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-8-Spend-Time-with-People-You/m-p/2437686#M499 <P><span class="lia-inline-image-display-wrapper lia-image-align-right" image-alt="friends getting coffee outside.jpg" style="width: 200px;"><img src="https://community.aarp.org/t5/image/serverpage/image-id/76111i8D16D9A6C772518E/image-size/small?v=v2&amp;px=200" role="button" title="friends getting coffee outside.jpg" alt="friends getting coffee outside.jpg" /></span>A <A href="https://stayingsharp.aarp.org/articles/friends-brain-health/?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">strong network of supportive friends</A> is good for your emotional well-being. Carving out time to spend with people you enjoy during the holidays will help lower stress and anxiety levels. Plan a game night, spend time outside by the fire, or have a zoom dinner. There are lots of meaningful ways to spend time with people that fill your cup.</P> <P>&nbsp;</P> <P>Check out the other tips and kick that holiday stress to the curb!</P> <UL> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-1-Plan/m-p/2431901?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #1 Plan</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-2-Set-Boundaries/m-p/2432707?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #2 Set Boundaries</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-3-Moderation/m-p/2434140?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #3 Moderation</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-4-Practice-Gratitude/?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #4 Practice Gratitude</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-5-Exercise/m-p/2436095?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #5 Exercise</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-6-Get-Enough-Sleep/m-p/2436117?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #6 Get Enough Sleep</A></LI> <LI><A href="https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Holiday-Stress-Tip-7-Practice-Kindness/m-p/2436749?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener">'Tis the Season to Curb Stress: Tip #7 Practice Kindness</A></LI> </UL> <P>&nbsp;</P> <P><SPAN>For additional brain health tips and tools, visit&nbsp;</SPAN><A href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-SS-TOPIC-HLTH-TIPS" target="_blank" rel="noopener nofollow noreferrer">Staying Sharp</A><SPAN>&nbsp;now.</SPAN></P> Wed, 22 Dec 2021 21:01:32 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Tis-the-Season-to-Curb-Stress-Tip-8-Spend-Time-with-People-You/m-p/2437686#M499 AARPRachelA 2021-12-22T21:01:32Z