https://community.aarp.org/t5/Leave-a-Health-Tip/Stretch-Your-Brain/m-p/2433194#M446 <P>Scientists have been telling us for years how beneficial yoga is for our mental and physical health, but how does doing yoga achieve these benefits? Read this blog that details how <A title="What Yoga Does to Your Brain" href="https://blog.aarp.org/staying-sharp/yoga-your-brain/?intcmp=COMM-OC-TOPIC-HLTHTIPS-yoga" target="_self">studies suggest that regularly doing this popular mind-body practice may help reduce age-related mental decline</A>. <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A> for more brain health information.</P> Mon, 15 Nov 2021 15:35:59 GMT AARPMaggie 2021-11-15T15:35:59Z https://community.aarp.org/t5/Leave-a-Health-Tip/Stretch-Your-Brain/m-p/2433194#M446 <P>Scientists have been telling us for years how beneficial yoga is for our mental and physical health, but how does doing yoga achieve these benefits? Read this blog that details how <A title="What Yoga Does to Your Brain" href="https://blog.aarp.org/staying-sharp/yoga-your-brain/?intcmp=COMM-OC-TOPIC-HLTHTIPS-yoga" target="_self">studies suggest that regularly doing this popular mind-body practice may help reduce age-related mental decline</A>. <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A> for more brain health information.</P> Mon, 15 Nov 2021 15:35:59 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Stretch-Your-Brain/m-p/2433194#M446 AARPMaggie 2021-11-15T15:35:59Z