https://community.aarp.org/t5/Leave-a-Health-Tip/Give-Yourself-a-3-Minute-Love-Stretch/m-p/2429071#M401 <P>I got about half way through and pulled something in my shoulder. &nbsp;Ouch! &nbsp;)%@#)/*. 🤬</P><P>From now on, count me out!</P> Fri, 08 Oct 2021 05:52:20 GMT 2Papa 2021-10-08T05:52:20Z https://community.aarp.org/t5/Leave-a-Health-Tip/Give-Yourself-a-3-Minute-Love-Stretch/m-p/2425088#M372 <P>We know a healthy lifestyle includes exercise as one of the six pillars of brain health, but what role does stretching play? Taking regular stretch breaks is one of the easiest ways to get your body moving. Check out this <A title="3-Minute Upper-Body Stretch with Denise Austin" href="https://stayingsharp.aarp.org/activities/upper-body-stretches-video/?intcmp=COMM-OC-TOPIC-HLTHTIPS-stretch" target="_self">short video showing an upper-body stretch routine</A> and give yourself some love. <A title=" AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A> for more brain health information.</P> Mon, 13 Sep 2021 13:57:27 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Give-Yourself-a-3-Minute-Love-Stretch/m-p/2425088#M372 AARPMaggie 2021-09-13T13:57:27Z https://community.aarp.org/t5/Leave-a-Health-Tip/Give-Yourself-a-3-Minute-Love-Stretch/m-p/2429071#M401 <P>I got about half way through and pulled something in my shoulder. &nbsp;Ouch! &nbsp;)%@#)/*. 🤬</P><P>From now on, count me out!</P> Fri, 08 Oct 2021 05:52:20 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Give-Yourself-a-3-Minute-Love-Stretch/m-p/2429071#M401 2Papa 2021-10-08T05:52:20Z https://community.aarp.org/t5/Leave-a-Health-Tip/Give-Yourself-a-3-Minute-Love-Stretch/m-p/2429499#M403 <P>I just finished the 3-minute stretch and it felt good, something I needed. &nbsp;Will do again.</P> Tue, 12 Oct 2021 14:18:43 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Give-Yourself-a-3-Minute-Love-Stretch/m-p/2429499#M403 ma92768365 2021-10-12T14:18:43Z