topic Re: With A Little Help From Your Friends in Leave a Health Tip

With A Little Help From Your Friends

AARPMaggie — Mon, 28 Jun 2021 14:47:33 GMT

You know health goals are worth the effort, but doing the work to achieve those goals might take some perseverance. That’s where pairing up with a buddy can help, so check out these 'How To' tips to get started. Why? Results from the study in this article suggest that with social support, people were 95 percent more likely to complete their workout programs. Visit AARP® Staying Sharp® for more brain health information.

Re: With A Little Help From Your Friends

RacquelE712599 — Wed, 07 Jul 2021 17:38:43 GMT

Ladies and Gentlemen, I workout alone and it’s best you don’t have to wait and /or wonder are they working out 🏋️‍♀️ Today. Alone you know you’re 🏋️‍♀️….Daily

Re: With A Little Help From Your Friends

MartinG898663 — Thu, 08 Jul 2021 02:41:05 GMT

I would use an accountability buddy but I don't how much good it would do me. It would be worth a try though.

Re: With A Little Help From Your Friends

2Papa — Thu, 08 Jul 2021 05:08:37 GMT

My workout buddy is called Fido.

Re: With A Little Help From Your Friends

ip3285 — Wed, 21 Jul 2021 23:20:29 GMT

My workout consists of a 2 mile walk-run 6 mornings a week. I have a balance problem, so I have to hold on to my husband's hand (or arm or shirt-tails) to keep from falling over. Therefore, he has become my workout partner.

Re: With A Little Help From Your Friends

Don1w — Sun, 25 Jul 2021 16:35:13 GMT

-------- NO !!! ------------
No, I do NOT have, use or want a workout buddy. I tried that but the "buddy" and I always had different ideas on how fast to go or what to do next. I found I was always giving in to "buddy's" way of working out. Not a fun workout.
I enjoy the workouts, doing what I want and going at MY pace.

Re: With A Little Help From Your Friends

ToniW858862 — Wed, 28 Jul 2021 16:00:33 GMT

It does a lot of good having someone for accountability

Re: With A Little Help From Your Friends

ToniW858862 — Wed, 28 Jul 2021 16:02:16 GMT

Some people need a push or a boost to work out

Re: With A Little Help From Your Friends

ToniW858862 — Wed, 28 Jul 2021 16:02:34 GMT

🤣