https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2403969#M169 <P>I love learning new workouts- Osteoporosis workouts with dancing, muscles stretching, moving to the grooving. When, you feel tired, get a tea drink- Lemon Balm Tea- which transforms you into &nbsp;a bliss atmosphere!</P> Sat, 17 Apr 2021 06:37:14 GMT 8strts 2021-04-17T06:37:14Z https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2401476#M163 <P>When you find yourself unmotivated, don’t beat yourself up. Check out this article on <A title="Build Momentum by Building Yourself Up" href="https://stayingsharp.aarp.org/activities/motivation-self-esteem/?intcmp=COMM-OC-TOPIC-HLTHTIPS-build" target="_self">how to build yourself up</A>, by considering and using your strengths. You just might find that you are your own best cheerleader. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more brain health information.</P> Mon, 05 Apr 2021 13:18:38 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2401476#M163 AARPMaggie 2021-04-05T13:18:38Z https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2403968#M168 <P>I use my strengths to pump some iron! &nbsp;🏋🏻‍</P> Sat, 17 Apr 2021 05:00:23 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2403968#M168 2Papa 2021-04-17T05:00:23Z https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2403969#M169 <P>I love learning new workouts- Osteoporosis workouts with dancing, muscles stretching, moving to the grooving. When, you feel tired, get a tea drink- Lemon Balm Tea- which transforms you into &nbsp;a bliss atmosphere!</P> Sat, 17 Apr 2021 06:37:14 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2403969#M169 8strts 2021-04-17T06:37:14Z https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2412334#M224 <P>How do I build my self-esteem?&nbsp; First, I don't compare myself to anyone else.&nbsp; I don't use others as a role model because I'm ME, and not someone else.&nbsp; If I look at myself in the mirror and don't like something that I see, I try to change it until I'm happy with what that mirror reflects.&nbsp; And when I do something that makes me feel bad later, I make sure I don't do it again.&nbsp; Not everyone will like me since we're all different, but if I'm satisfied with ME, then my self-esteem flourishes.&nbsp; &nbsp;&nbsp;</P> Sat, 05 Jun 2021 17:10:28 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Use-Your-Strength-to-Build-Yourself-Up/m-p/2412334#M224 ip3285 2021-06-05T17:10:28Z