https://community.aarp.org/t5/Leave-a-Health-Tip/Exercise-Your-Brain/m-p/2398860#M159 <P>Did you know that there is research that shows the most physically active people have less brain atrophy and more gray matter? If you want to <A title="Exercise, Not Puzzles, May Offer the Best Way to Protect an Aging Brain" href="https://stayingsharp.aarp.org/articles/exercise-protect-brain/?intcmp=COMM-OC-TOPIC-HLTHTIPS-active" target="_self">protect your brain</A> against the effects of aging, a brisk daily walk may do more for you than brain teaser puzzles or social activities. <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A> for more brain health information.</P> Mon, 29 Mar 2021 12:38:31 GMT AARPMaggie 2021-03-29T12:38:31Z https://community.aarp.org/t5/Leave-a-Health-Tip/Exercise-Your-Brain/m-p/2398860#M159 <P>Did you know that there is research that shows the most physically active people have less brain atrophy and more gray matter? If you want to <A title="Exercise, Not Puzzles, May Offer the Best Way to Protect an Aging Brain" href="https://stayingsharp.aarp.org/articles/exercise-protect-brain/?intcmp=COMM-OC-TOPIC-HLTHTIPS-active" target="_self">protect your brain</A> against the effects of aging, a brisk daily walk may do more for you than brain teaser puzzles or social activities. <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Visit AARP® Staying Sharp®</A> for more brain health information.</P> Mon, 29 Mar 2021 12:38:31 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Exercise-Your-Brain/m-p/2398860#M159 AARPMaggie 2021-03-29T12:38:31Z